EXERCISE:
* Treadmill power walk
* Board lecture 6 hrs
WATER:
(3) × (25) = 75 oz
EATS:(day 5 of 5 FMD)
* veggie sushi rolls (only ate a few of these)
* Tom Kha (Thai veggie coconut lemon soup)
* tangerine
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Treadmill power walk
* Board lecture 3 hrs
WATER:
(3) × (25) = 75 oz
EATS: (day 4 of 5 FMD)
* overnight oats (rolled oats, pomegranate & beet powder, barley-alfalfa powder, chia seed, water)
* brown rice cake w/ oil-free hummus
* low sodium white beans w/ spinach, kale, mushrooms, unsweetened pear vinegar & nutritional yeast
* brown rice cake w/ almond butter
* fresh raspberries
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Standing desk all day
WATER:
(3) × (25) = 75 oz
EATS: (day 3 of 5 FMD)
* fresh pineapple, banana, strawberries, almonds
* salt-free pinto beans w/ spinach, kale, mushrooms, unsweetened raspberry vinegar & nutritional yeast
* brown rice cake w/ almond butter
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Tread-desk walk 4 miles
WATER:
(3) × (25) = 75 oz
EATS: (day 2 of 5 FMD)
* watermelon (half size of pic)
* Millie’s Sipping Broth (tomato flavor, in tea bags, Walmart’s is half Amazon price) w/ added fresh tomato & spinach
* 1/2 C rolled oats w/ avocado & tomatoes
* brown rice cakes w/ almond butter & raspberries
* raspberry habiscus tea w/ lemon
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Grocery warehouse shopping
WATER:
(3) × (25) = 75 oz
EATS: (day 1 of 5 FMD)
* watermelon
* cup of hot lemon hibiscus tea
* miso soup (w/ celery, parsley, onion, kale, carrots, nori sheet, lemon juice)
* brown rice cakes w/ almond butter & raspberries
* raspberry habiscus tea
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog youtube Sydney opera house
* Standing desk several hours
WATER:
(3) × (25) = 75 oz
EATS:
* fresh strawberries
* dry-fry garbanzo bean burger (no mayo) w/ tomato, onion, romaine lettuce, mustard, XL-avocado on Ezekiel toast
* raw jicama sticks
* baked fries (w/ spritz of avocado XL-oil) w/ ketchup
* fresh banana + dark XL-chocolate covered banana slices
* green salad w/ crumbled Nori sheet & XL-almonds
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Lift upper-body
* Standing lecture 3 hours
WATER:
(3) × (25) = 75 oz
EATS:
* dry-fry garbanzo bean burger (no mayo) w/ tomato, onion, raw kale, shredded cabbage & carrots, mustard, XL-avocado on Ezekiel toast
* raw jicama sticks
* steamed artichoke
* corn XL-chips w/ pico de gallo
* raspberries
* coconut XL-cookie
* rolled oats w/ beet & pomegranate powder, almond milk, XL-almonds
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Lift lower-body
* Standing lecture 6 hours
WATER:
(3) × (25) = 75 oz
EATS:
* banana w/ almonds
* coconut XL-cookie
* rice w/ broccoli, mushrooms, cauliflower, onion, cabbage, kale, endive, etc.
* sparkling water
* sliced orange
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
Amazing Day!
EXERCISE:
* Lift upper-body
* Urban hike 6 hours
WATER:
(3) × (25) = 75 oz
EATS:
* XL-icee beverage
* portabello half-sandwich
* few XL-fried potato curls
* sourdough XL-bread bowl filled w/ romaine lettuce, apple slices, walnuts, craisins… then refilled multiple times w/ cabbage, kale, endive, craisins, etc.
* pineapple whip in juice cup
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
In consideration of dietary restrictions we are informed that TIC (tumor initiating cells) are found to “feed” off of methionine (one of the amino acids that make up protein).
Top dietary sources of methionine are: