EXERCISE:
* Treadmill power walk
* Board lecture 3 hrs
WATER:
(3) × (25) = 75 oz
EATS: (day 4 of 5 FMD)
* overnight oats (rolled oats, pomegranate & beet powder, barley-alfalfa powder, chia seed, water)
* brown rice cake w/ oil-free hummus
* low sodium white beans w/ spinach, kale, mushrooms, unsweetened pear vinegar & nutritional yeast
* brown rice cake w/ almond butter
* fresh raspberries
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food