Author: Sharon

EXERCISE:
* Lift upper body
* Jog youtube tropical island
* Standing desk all day
* Mini-trampoline

WATER:
(3) × (25) = 75 oz

EATS:
* orchard apricots & boysenberries
* banana
* vegan (pea-based) sausage XL-dog (contains too much XL-oil)
~VS~
* marinated carrot dog (the winner!) on whole wheat bun w/ mustard
* bbq white beans
* high fiber pasta salad w/ lots of veggies, seasoned w/ homemade “salad supreme” & combo low-XL-oil Italian dressing + red wine vinegar)
* fruity/nutty trailmix

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Standing desk all day

WATER:
(3) × (25) = 75 oz

EATS:
* orchard apricots
* orchard boysenberries
* dairy-free pizza w/ mushrooms, pineapple, marinara sauce + added veggies & avocado
* steamed broccoli
* oil-free & egg-free veggie rice

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Lift abs
* Stairs
* All day standing desk

WATER:
(3) × (25) = 75 oz

EATS:
* banana & sliced orange
* dry-fry corn tortillas stuffed w/ combo of very veggie rice, pinto beans, sweet potato & salsa, then topped w/ raw spinach
* raw peanut butter & raspberry jam on high fiber toast
* fruity/nutty trailmix
* orchard apricots

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Lift lower-body
* Stairs (lots of them)

WATER:
(3) × (25) = 75 oz

EATS:
* fruity trail mix
* sliced pears in pear juice (no sugar)
* banana
* burrito bowl (very veggie brown rice, pinto beans, avocado, salsa)
* red grapes
* one orchard apricot (harvest time is here, yippee!)

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog treadmill youtube Capri Island, Naples, Italy (see photo)
* Lift upper-body
* Bicycle in park

WATER:
(3) × (25) = 75 oz

EATS:
* red grapes
* many veggies sauteed in balsamic vinegar & quinoa-enhanced tomato sauce, served over high fiber pasta & topped w/ nutritional yeast
* steamed cabbage & broccoli w/ homemade “salad supreme”
* diluted fizzy drink (half XL-soda + half plain soda water)

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Mini-trampoline
* Vibration platform/mini-trampoline workout

WATER:
(3) × (25) = 75 oz

EATS:
* red grapes
* steamed kale w/ raspberry infused vinegar sprinkled w/ homemade “Salad Supreme”
* banana
* sauteed veggies, high grain pasta & leftover very veggie quinoa-enhanced pasta sauce in basalmic vinegar
* pineapple juice diluted w/ plain carbonated water
* few fresh Brazil nuts
* peanut butter pretzel bites w/ fruity trail mix
* baked (no-oil) corn tortilla w/ guacamole

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog treadmill to Youtube Wollongong Australia
* Lift lower body
* Bicycle in park
* Vibration platform workout

WATER:
(3) × (25) = 75 oz

EATS:
* steel cut oats with pomegranate, beet, and barley-alfalfa powders, blackstrap molasses, blueberries, almonds, and splash of almond milk
* fresh boysenberries from orchard
* white bean chile w/ tomato, mushroom, walnut, onion, garlic, carrot, kale
* avocado toast w/ fresh tomato sprinkled w/ homemade “Salad Supreme”
* peanut butter pretzel bites w/ fruity trail mix
* small diluted fizzy drink

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food