EXERCISE:
* Jog treadmill youtube Capri Island, Naples, Italy (see photo)
* Lift upper-body
* Bicycle in park
WATER:
(3) × (25) = 75 oz
EATS:
* red grapes
* many veggies sauteed in balsamic vinegar & quinoa-enhanced tomato sauce, served over high fiber pasta & topped w/ nutritional yeast
* steamed cabbage & broccoli w/ homemade “salad supreme”
* diluted fizzy drink (half XL-soda + half plain soda water)
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food