Author: Sharon
Homemade Ice Cream
INGREDIENTS:
*frozen banana
*few pre-soaked/drained cashews
*cacao powder (or frozen fruit)
*pre-soaked/drained date
*crushed ice
*almond milk – optional
INSTRUCTIONS:
*Blenderize in high speed blender
*Served in cone/dish
*Top w/ optional shredded desiccated coconut & walnuts
Day 142 of Year 5 Low-SOS Vegan Plan
EXERCISE:
* Rest
WATER:
(3) × (25) = 75 oz
EATS:
* banana
* homemade very veggie burger on XL-low fiber bun w/ grilled onion, tomato, lettuce, mustard
* french XL-fries
* fresh figs
* fresh orchard peach cobbler
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
VERY VEGGIE BURGERS!
Raw!
Cooked!
Serve w/ tomato, lettuce, double grilled onion & mustard. Bread is optional – just use 2 patties to hold veggies!
Wet (Raw) Ingredients:
- Celery – grate 2 stalks
- Carrot – grate 1 large
- Potato (white or sweet) – grate 1 medium
- Onion – grate 1 small
- Mushrooms – grate 1/2 C
- (optional) EatSmart Super 7 chopped veggies (broccoli, green cabbage, kale, chicory) – grate 1/2 C
- (optional) BBQ sauce (to taste)
Dry Ingredients:
- Nutritional yeast 1/4 C
- Almond flour 1/2 C
- Cumin (ground) 1/4 t
- Garlic (powder) 1/2 t
- Chia seed (ground) 2 T
- Cayenne pepper 1/4 t
- Mrs. Dash original salt-free seasoning (to taste)
- Mrs. Dash tomato, garlic, basil seasoning (to taste)
Bake 400 degrees on parchment paper for 25 minutes
Flip & bake another 15 minutes (or longer for moisture reduction)
Spritz each side w/ tiny amt of avocado oil
Eat or freeze in plastic wrap
Much healthier (and tastier) than commercial plant-based burgers. Just look at these fat contents!
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Day 141 of Year 5 Low-SOS Vegan Plan
EXERCISE:
* Stroll mall
WATER:
(3) × (25) = 75 oz
EATS:
* fresh orchard peach cobbler
* veggie burger on high fiber sourdough w/ grilled onion, tomato, lettuce, avocado, ketchup, mustard
* bbq white beans
* homemade ice cream
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
Day 140 of Year 5 Low-SOS Vegan Plan
EXERCISE:
* Powerwalk mall
* Lift machines @ gym – legs
* NEW RESISTANCE WORKOUT – legs – TRX & bands
WATER:
(3) × (25) = 75 oz
EATS:
* banana
* fresh orchard peach cobbler
* vampire juice
* coconut meat & mango
* stir-fry veggies with brown rice noodles
* fresh cherries
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
Day 139 of Year 5 Low-SOS Vegan Plan
EXERCISE:
* Jog treadmill
* Powerwalk mall
* NEW RESISTANCE WORKOUT – chest & triceps
WATER:
(3) × (25) = 75 oz
EATS:
* rolled oats, grapenut nuggets & flakes w/ strawberries, almonds & almond milk
* banana
* fresh orchard peach cobbler
* air fried potato sticks
* bean burger on Ezekiel sprouted bread
* very veggie salad w/ Trader Joe’s Green Goddess dressing
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
ONE OF MY NEW ROLE MODELS
… what a woman!
Day 138 of Year 5 Low-SOS Vegan Plan
EXERCISE:
* Powerwalk mall
* NEW RESISTANCE WORKOUT – abs
WATER:
(3) × (25) = 75 oz
EATS:
* fresh cherries, banana & few raw walnuts
* coconut lemon tofu soup
* tofu & greens soup
* sweet & sour veggies
* wild rice
* veggie XL-roll
* very veggie sandwich
* plain soda water w/ shot of soft XL-drink
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
Air French Fry Cook-Off
Click for RECIPE