Author: Sharon

Oct 2, 2025 of Low-SOS Vegan Plan

(This blog began 3/15/2015)

MEDITATION:
* No Greater Love podcast

* Concepts of Faith, Charles Capps episode

EXERCISE:
* Walk 20 minutes about campus, up/down stairs
* Standing lecture 2.5 hours
* PT APP workout
–lower body stretch/ strengthening
* Outdoor sunset walk-about for 20 minutes

WATER:
(2) Ă— (32) = 64 oz (+)

EATS:
* red grapes
* brc bowl (beans, rice, cabbage) w/ salsa, avocado, sourdough teff injera
* gfo smoothie
* wautéed mushrooms & organic whole wheat noodle, added to Costco grain & celery salad dressed w/ unsweetened rice vinegar
* peach
* plain airpopped popcorn w/ a few popped kernels of XL-sweetened popcorn tossed-in

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

Oct 1, 2025 of Low-SOS Vegan Plan

(This blog began 3/15/2015)

MEDITATION:
* No Greater Love podcast

EXERCISE:
* Day 2 Muscle/Bone Mass Workout @ gym
* Powerwalk outdoors 90 minuutes
* PT APP workout
–lower body stretch/ strengthening
* Walk-about indoors 20 minutes
* Outdoor Walk-about pushing 100lb+ on wheels

WATER:
(2) Ă— (32) = 64 oz (+)

EATS:
* red grapes
* gfo smoothie
* brc bowl (beans, rice, cabbage) w/ salsa, steamed broccoli, avocado, mushrooms, sourdough teff injera

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

Sept 30, 2025 of Low-SOS Vegan Plan

(This blog began 3/15/2015)

MEDITATION:
* No Greater Love podcast
* New Start interview

EXERCISE:
* PT APP workout
–lower body stretch/ strengthening
* Walk 20 minutes about campus, up/down stairs
* Standing lecture 2.5 hours
* Outdoor EveningWalk pushing 100lb+ on wheels

WATER:
(2) Ă— (32) = 64 oz (+)

EATS:
* Mongolian bbq (steamed rice, whole wheat noodles & truckloads of veggies)
* red grapes

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

Sunlight & Vitamin D

Dr Roger Seheult:

In this episode of In Your Skin, we sit down with Dr Roger Seheult-pulmonologist critical care and sleep physician, and co-founder of MedCram-to unpack the science-backed benefits of sunlight, infrared light, and circadian rhythm on our immunity, mood, skin, and long-term health. He shares an extraordinary hospital case of a teenage patient with a life-threatening fungal lung infection who turned a corner after daily time in the sun, and explains why light is more than “just vitamin D”.

We explore how infrared light powers up your mitochondria, why getting outside (even in the shade, clothed, and sunscreened) still matters, and how simple habits like morning light exposure, strategic heat and cold, and the eight pillars of health (NEWSTART) can shift everything from sleep quality to metabolic health-and even longevity.

If you’ve ever wondered how to balance Aussie sun safety with getting enough light for your brain, skin, and immune system, this one’s for you.