(This blog began 3/15/2015)
MEDITATION:
* Nothing But Bible
* Annette / Charles Capps podcast
EXERCISE:
* Day 17 (day/night) of 21 Day Simple Countertop Challenge
* PT APP workout
–lower body stretch/stengthening
* Bicycle outdoors 3 miles around lakes
* Face brushing
WATER:
(2) × (32) = 64 oz (+)
EATS:
* Heritage Flakes, spelt & oat cereals w/ fresh strawberries, sliced almonds & homemade almond milk
* jackfruit pods
* chopped salad w/ avocado, blackbeans, tomatoes, baked potato, 2 XL-biscuits & plain sparkling water w/ shot of soft XL-drink
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed