Author: Sharon
WHOLE FOOD, PLANT-BASED NUTRITION PRESENTATION
Cuddling in K-K-K-K-K-K-Kathmandu
“🎶 I’m going to Kathmandu, I’m going to Kathmandu. If I ever get out of here I’m going to Kathmandu!🎶”
https://edition.cnn.com/style/article/steve-mccurry-animal-photography/index.html
Day 222 of Year 5 Low-SOS Vegan Plan
EXERCISE:
* Treadmill jog w/ O-U-E workout
* Lift lighter legs & shoulders w/ TUT (time-under-tension)
WATER:
(3) × (25) = 75 oz
EATS:
* sliced orange & banana
* vegan pea-based sausage dog on whole wheat bun w/ raw shredded carrot, tomato, onion, chile beans, mustard, ketchup
* XL-chips
* vegan XL-cookies
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
Day 221 of Year 5 Low-SOS Vegan Plan
EXERCISE:
* Lift lighter back & triceps w/ TUT (time-under-tension)
* kickbox cardio
WATER:
(3) × (25) = 75 oz
EATS:
* sliced orange & banana
* gorilla salad w/ lotsa raw greens, added black beans, rice, pomegranate, radishes, salsa
* dehydrated beets
* vegan XL-cookies
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
ANY Amount of Running Reduces Early Death Rate
Day 220 of Year 5 Low-SOS Vegan Plan
EXERCISE:
* Treadmill jog w/ O-U-E workout
* Several outdoor powerwalks
* Lift lighter chest & biceps w/ TUT (time-under-tension)
WATER:
(3) × (25) = 75 oz
EATS:
* gorilla salad w/ lotsa greens, added black beans, rice, pomegranate
* shredded cocoa-coconut flakes
* banana
* veggie burger (no mayo, add mustard)
* XL-fries
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
Day 219 of Year 5 Low-SOS Vegan Plan
EXERCISE:
* Mallwalking w/ O-U-E workout
* Lift lighter legs & shoulders w/ TUT (time-under-tension)
WATER:
(3) × (25) = 75 oz
EATS:
* huge gorilla salad w/ lotsa greens, added black beans, rice, pomegranate
* banana
* air popcorn
* sparkling water w/ few shots of soft drink
* homemade sourdough pizza w/ very veggie sauce & almond cheez
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
My Current Lifting Schedule
Alternating
- HEAVY WEEK w/ ROM – range of motion
- LIGHTER WEEK w/ TUT – time under tension
MON legs, shoulders, abs
TUES back, triceps
WED chest, biceps, abs
THURS legs, shoulders
FRI back, triceps, abs
SAT or SUN chest, biceps
Day 218 of Year 5 Low-SOS Vegan Plan
EXERCISE:
* Lift heavy back & biceps w/ ROM (range-of-motion)
WATER:
(3) × (25) = 75 oz
EATS:
* dairy-free chocolate pudding w/ banana & whipped almond cream
* huge gorilla salad w/ added black beans & rice
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food