EXERCISE:
* Treadmill jog w/ O-U-E workout
* Several outdoor powerwalks
* Lift lighter chest & biceps w/ TUT (time-under-tension)
WATER:
(3) × (25) = 75 oz
EATS:
* gorilla salad w/ lotsa greens, added black beans, rice, pomegranate
* shredded cocoa-coconut flakes
* banana
* veggie burger (no mayo, add mustard)
* XL-fries
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food