EXERCISE:
* Jog treadmill w/ O-U-E workout
* Lift heavier back, triceps, legs w/ ROM (range of motion)
WATER:
(3) × (25) = 75 oz
EATS:
* tofu sandwich on XL-refined bagette
* sliced orange
* leftover very veggie spaghetti topped w/ sauerkraut
* steamed broccoli, kale, carrots
* chocolate pie made w/ dairyfree chocolate pudding, almond whipped cream & almond flaky crust
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* O-U-E workout
* Kickbox cardio
WATER:
(3) × (25) = 75 oz
EATS:
* rolled oats w/ blueberries & ground flaxseed
* banana & sliced orange
* tofu sandwich on XL-refined bagette
* tofu veggie soup
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
Dr. Garth Davis addresses the 2020 USA dietary guidelines advisory committee:
Read this article about why Garth supports vegan lifestyle.
Overconsumption of protein is counterproductive to athletes.
Professional vegan athletes Rich Roll (ironman champ) and Nimai Delgado (bodybuilder) discuss key to success.
EXERCISE:
* Lift heavier chest, biceps & abs w/ ROM (range of motion)
* Cycle outdoors w/ O-U-E workout
WATER:
(3) × (25) = 75 oz
EATS:
* rolled oats w/ blueberries & ground flaxseed
* banana & sliced orange
* very veggie pasta sauce on high fiber spaghetti, topped w/ nutritional yeast & sauerkraut
* four XL-chocolate covered banana discs
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
Dr. Terry Mason:
Cardiologist Kim Williams Knows Plant-based Foods Can Save Lives
1. Get the oil out of your diet!
2. Potato, pasta, bread are okay to eat
3. More calcium intake => higher rate of bone fractures
4. Mammograms do not statistically reduce your risk of breast cancer*
5. Lowfat dairy products provide higher health risk than fullfat dairy
* Result of major Danish-Norwegian study
https://youtu.be/OFaVtrTDbq8