Author: Sharon
Oct 13, 2025 of Low-SOS Vegan Plan


(This blog began 3/15/2015)
MEDITATION:
* Concepts of Faith, Charles Capps episode
* Healing Scriptures w/ Dotie
EXERCISE:
* Powerwalk 4 miles indoors
* PT APP workout
–lower body stretch/ stengthening
WATER:
(2) Ă— (32) = 64 oz (+)
EATS:
* banana
* whole wheat organic noodles w/ Italian tomato sauce, mushrooms, nutritional yeast
* veggie burger w/ mustard, lettuce, tomato, onion, pickle (patty made from sweet potatoes, carrots, zucchini, onions, celery, spinach &Â sunflower seeds)
* onion XL-rings w/ natural ketchup & plain sparkling water w/ one shot of soft XL-drink
* red grapes
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
Plant the Seeds of Health and Healing | Annette Capps
Do vibration plates work? The truth behind this trend – The Manual
An NIH study shares findings that state “[Whole-body vibration training] can be safely performed by older adults and may be an alternative exercise method to boost the effect of strengthening exercise.”
Scientists have uncovered a simple way to cure hair loss
Scientists have uncovered a simple way to cure hair loss
What is in the serum?
* Caffeine
* Vitamin B5
* Insulin–like growth factor–1 (IGF–1)
* Fibroblast growth factor–7 (FGF–7)
* Centella asiatica plant extracts
Read more: https://www.dailymail.co.uk/sciencetech/article-15186963/Scientists-simple-cure-hair-loss.html?ito=native_share_article-nativemenubutton
Oct 12, 2025 of Low-SOS Vegan Plan




(This blog began 3/15/2015)
MEDITATION:
* Concepts of Faith, Charles Capps episode
EXERCISE:
* PT APP workout
–lower body stretch/ stengthening plus three more shoulder stretch moves
WATER:
(2) Ă— (32) = 64 oz (+)
EATS:
* kiwi
* black eyed peas chili w/ teff injera & avocado
* chopped 3-2-1 confetti salad
* banana-peanut-choco ice cream w/ blueberries & thin sliced almonds sprinkled on top
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
SHOULDER RELEASE!
Why Math Points to God | Professor John Lennox
IVERMECTIN & CANCER TREATMENT
WAPO’s Lauren Weber
Accountability Reporter
on Disinformation, Calls
on Dr. McCullough
Will the Washington Post perform
fair and balanced reporting on
Ivermectin, turbo cancer, Spike
detox, the Wellness Company, and
the HHS?
PETER A. MCCULLOUGH, MD, MPH
Oct 11, 2025 AT 2:41 AM
“I was pleasantly surprised by a call from Washington Post reporter Lauren Weber, who wanted to discuss a range of topics that have emerged in the wake of the pandemic. […] If and when WAPO goes to press with the interview, you may be the judge of the accuracy, completeness, and scientific accountability in Ms. Weber’s reporting.”
Black Cumin Powder, Nutritionfacts.org
