Author: Sharon

These are whole, minimally processed foods that are known to lower LDL:

1. Oats & Barley
Contain beta-glucan, a soluble fiber that binds cholesterol.

* Example: Plain rolled oats or steel-cut oats (no salt/sugar)

2. Beans & Lentils
Rich in soluble fiber.

Help reduce cholesterol absorption in the gut.

* Examples: Black beans, lentils, chickpeas (unsalted, cooked at home or no-salt canned)

3. Ground Flaxseeds
High in omega-3s and soluble fiber, but watch the fat content.

Can reduce LDL and inflammation.

* Tip: Use freshly ground and store in the fridge.

4. Chia Seeds
Rich in fiber, but watch the fat levels.

Can form a gel in the gut that traps cholesterol.

5. Vegetables (especially leafy greens & cruciferous)
High in fiber, antioxidants, and phytosterols.

* Examples: Kale, broccoli, spinach, Brussels sprouts

6. Fruits (especially high-fiber ones)
Pectin in apples, pears, and citrus helps lower LDL.

Berries are high in antioxidants.

7. Soy Foods
Contains isoflavones and proteins that lower LDL.

* Examples: Plain tofu, edamame, tempeh (no oil or salt)

8. Whole Grains (other than oats)
Brown rice, quinoa, bulgur, millet

High in fiber and low glycemic impact

9. Nuts (small amounts, raw, unsalted)
Almonds and walnuts especially beneficial.

Watch portions due to calories; 1 oz/day is effective.

10. Avocados (moderation)
High in monounsaturated fats and fiber.

Can lower LDL while raising HDL.

Pro Tips:
Steam or bake veggies without oil.

Use herbs, vinegar, lemon juice for flavor instead of salt.

Choose unsweetened and unprocessed products.

Avoid vegan junk foods (e.g., fake meats with oil/salt).

Then there is a short list of foods to be avoided here:

https://projectwaistline.com/?p=40650

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Reference post: https://projectwaistline.com/?p=48240

“I’m asking you to go on an all-out, no holds barred, Zero Negativity Diet for one week,” said the action star. “I want you to get a taste of what life can be when you don’t allow pessimism, cynicism, outrage, and all those other mood-killers in.

“Because let’s be honest for a second: all the negativity we are surrounded by today isn’t just a mood-killer. It is literally killing you.”

Scientists have discovered optimistic people live 11 to 15% longer and have 50 to 70% higher odds of living to 85 — or beyond.

Step 1: No doom scrolling. Arnold wants you to kick your social media habit.

Step 2: Reframing negativity into a map forward. “I don’t want to pretend your life is going to be all rainbows,” he admits.

Step 3: Do a couple of gratitude reps every day. “Even when it feels like there is nothing else you can do; I want you to do one thing: write down one thing you are grateful for,” said Arnold.

https://nypost.com/2026/01/03/us-news/arnold-schwarzeneggers-new-crash-diet-for-the-brain/