EXERCISE:
* Jog 5k outdoors w/ face exercise
* Standing desk
WATER:
(3) × (25) = 75 oz
EATS:
* oatmeal w/ fresh berries, raw almonds & almond milk
* black bean bowl with rice, salsa, avocado & romaine lettuce
* homemade CLA cheez w/ twice baked sourdough crackers
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
VERBAL ORAL FLUID DROPLETS W/ LASER LIGHT SCATTER
https://youtu.be/VPd7qKlDybI
Conclusion: Mask youself (cloth, surgical blues, disposable) to help protect your most vulnerable neighbor. Remember that asymptomatic people can spread the virus.
EXERCISE:
* Jog outdoors w/ face exercise
* Standing desk
WATER:
(3) × (25) = 75 oz
EATS:
* fresh berries & apricots
* grilled sandwich w/ vegan corned beef, tomato, homemade CLA cheez, onion, butter lettuce on cracked wheat sourdough
* garbanzo beans w/ fresh spinach, arugula, lemon pepper
* steamed cruciferous veggies
* fresh jackfruit
* open-faced pbj w/ few almonds
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog outdoors w/ face exercise
* Bicycle outdoors
WATER:
(3) × (25) = 75 oz
EATS:
* fresh jackfruit
* leftover ethiopian stew (orange lentils, onion, garlic, sweet potato, white potato, fire roasted tomatoes, ethiopian seasoning) topped w/ black olives & sauerkraut
* fresh strawberry & banana fruit salad
* sweet potato crust pizza w/ tomato sauce, homemade CLA cheez, olives, onion, mushrooms, sundried tomatoes
* gorilla salad w/ butter lettuce, spinach, arugula, pumpkin seeds, craisins, etc
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
A comprehensive analysis of medical aspect
The article begins with:
Fully referenced facts about Covid-19, provided by experts in the field, to help our readers make a realistic risk assessment. (Regular updates below)
“The only means to fight the plague is honesty.” (Albert Camus, 1947)
Read this most informative collection of expert opinions here:
https://swprs.org/a-swiss-doctor-on-covid-19/
I avoid politics on Project Waistline website, but this particular article has a certain leaning. I leave it up to the inquirer to look into that.
To fact check go here:
https://mediabiasfactcheck.com/swiss-policy-research/
And to fact check the fact-checker go to “Reception” here:
https://en.m.wikipedia.org/wiki/Media_Bias/Fact_Check
We are all grown-ups here, we can investigate for ourselves.
EXERCISE:
* Jog 5k outdoors w/ face exercise
WATER:
(3) × (25) = 75 oz
EATS:
* freshly harvested boysenberries
* shredded wheat w/ bran, rolled oats, heart-shaped cheerios, banana, boysenberries, blueberries, walnuts, almond milk
* sourdough double baked XL-crackers & avocado
* ethiopian stew (orange lentils, onion , garlic, sweet potato, white potato, fire roasted tomatoes, ethiopian seasoning) topped w/ black olives & sauerkraut
* graham XL-crackers & almond milk
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
Statistics are beginning to roll in classifying covid-19 cases and mortalities by racial determination.
EXERCISE:
* Jog outdoors w/ face exercise
WATER:
(3) × (25) = 75 oz
EATS:
* shredded wheat w/ bran, rolled oats, heart-shaped cheerios, banana, ground flax seed, strawberries, almonds, almond milk
* veggie burger on sourdough with lettuce, tomato, onion, mustard, ketchup
* baked “hashtag” potatoes
* steamed cruciferous vegetables
* few mint XL-cookies
* sliced orange
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog outdoors w/ face exercise
* Lift chest & back
WATER:
(3) × (25) = 75 oz
EATS:
* apple
* shredded wheat w/ bran, rolled oats, heart-shaped cheerios, ground flax seed, strawberries, blueberries, walnuts, almond milk
* pasta salad w/ broccoli, cabbage, brussel sprouts, kale, chicory, butter-lettuce & vinegar (oilfree) dressing
* few mint XL-cookies w/ banana
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
How can we know what is medically true?
LEVELS OF EVIDENCE:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3124652/#!po=16.6667
DEFINITIONS
Meta analyses – examination of data from a number of independent studies of the same subject, in order to determine overall trends.
RCT – randomized controlled trial is a study in which people are allocated at random (by chance alone) to receive one of several clinical interventions. One of these interventions is the standard of comparison or control.
Cohort Study – a particular form of longitudinal study (same individuals observed over the study period) that samples a cohort (a group of people who share a defining characteristic), performing a cross-section at intervals through time.
Case–control studies are often used to identify factors that may contribute to a medical condition by comparing subjects who have that condition/disease (the “cases”) with patients who do not have the condition/disease but are otherwise similar (the “controls”).