… Each participant was given a small handheld flashlight that emitted a red light with a wavelength of 670 nanometers. That wavelength is toward the long end of the visible spectrum, and just short of an infrared wavelength, which tends to be invisible to the human eye.
They spent three minutes each day looking into the light over a period of two weeks…
Author: Sharon
Day 86 of Year 6 Low-SOS Vegan Plan (DAY 106 COVID-19 LOCKDOWN – stage 3 reopen process)
[currently the only businesses that remain closed are community centers, playgrounds, theme parks, entertainment venues and group campsites]
EXERCISE:
* Jog 5k outdoors
* Vacuum ab twists
WATER:
(3) × (25) = 75 oz
EATS:
* bean & lettuce XL-tostada
* strawberries & banana
* vegan pizza
* gorilla salad w/ pasta
* steamed spinach & kale w/ lemon juice
* XL-icee beverage
* choco-mint XL-cookies w/ Nada-Moo dairy-free ice XL-creamy desert
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
Vacuum Ab Twists
3 times/day, 7 days/wk.
Day 85 of Year 6 Low-SOS Vegan Plan (DAY 105 COVID-19 LOCKDOWN – stage 3 reopen process)
[currently the only businesses that remain closed are community centers, playgrounds, theme parks, entertainment venues and group campsites]
EXERCISE:
* Mini-trampoline workout w/ abs & face wraps
* Lift biceps & triceps
WATER:
(3) × (25) = 75 oz
EATS:
* peanut butter & strawberry jam on toast w/ banana
* Ethiopian stew (green lentils, red lentils, split pea, rice, cabbage, brussel sprouts, kale, chicory, onion, garlic, sweet potato, white potato, fresh tomato, fire roasted tomatoes, lemon, Ethiopian seasoning) topped w/ sauerkraut
* open-faced avocado toast w/ tomato, garlic & plant-based corned beef
* plain sparkling water with shot of soft XL-drink
* choco-mint XL-cookies
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
Day 84 of Year 6 Low-SOS Vegan Plan (DAY 104 COVID-19 LOCKDOWN – stage 3 reopen process)
[currently the only businesses that remain closed are community centers, playgrounds, theme parks, entertainment venues and group campsites]
EXERCISE:
* Mini-trampoline workout w/ face wraps
WATER:
(3) × (25) = 75 oz
EATS:
* rolled oats, apricot, blueberries, walnuts, banana, almond milk
* steamed cruciferous vegetables
* potato tacos w/ pinto beans & corn on the cob
* few choco-mint XL-cookies
* baked veggie pockets (potstickers)
* steamed spinach
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
Intermediate 1 Trampoline Workout – 43 minutes
Day 83 of Year 6 Low-SOS Vegan Plan (DAY 103 COVID-19 LOCKDOWN – stage 3 reopen process)
[currently the only businesses that remain closed are community centers, playgrounds, theme parks, entertainment venues and group campsites]
EXERCISE:
* Powerwalk 5k outdoors w/ face exercise
* Walk the dog outdoors
WATER:
(3) × (25) = 75 oz
EATS:
* banana waffle bowl (banana, oatmeal, flour, baking soda, cinnamon, almond milk) filled w/ apricot, blueberries, walnuts & maple syrup
* few choco-mint XL-cookies
* steamed broccoli, carrots & cauliflower
* baked veggie pockets (pot stickers)
* baked hash-tag potatoes
* gorilla salad w/ various beans, romaine lettuce, avocado, tomato, onion, cucumber, lemon juice
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
Swedish expert says NZ faces years of quarantine for arrivals
https://www.nzherald.co.nz/world/news/article.cfm?c_id=2&objectid=12330725
05/09/2020
Sweden’s former top virus expert says lockdowns are just a way of delaying the inevitable and warns that New Zealand could face years of quarantining foreigners entering the country, even after wiping out Covid-19.
Johan Giesecke has defended his country’s coronavirus strategy, saying lockdowns do not prevent surges in cases or deaths, but merely delay them.
Giesecke believes it is “futile” to attempt to stop the spread and says most countries will end up in a similar position, regardless of their strategy, until treatment can be found.
He believes Denmark, Norway and Finland, which are in full lockdown, will end up with the same number of cases as Sweden, which isn’t, as soon as their restrictions ease.
He also says New Zealand will begin importing cases from overseas, after successfully suppressing the virus during lockdown.
To avoid that, quarantine measures will have to stay in place until a vaccine is developed – something he says could take a decade, or longer.
Giesecke spoke out to Swedish media after the country’s current top virus expert, Anders Tegnell, refused to recommend a lockdown, as deaths and case numbers continue to soar.
Sweden has more than 25,000 cases of Covid-19 and more than 3170 people have died.
Meanwhile, Norway has 8034 cases and 217 deaths.
The Scandinavian countries which have gone into lockdown have announced they will begin easing restrictions.
Giesecke says this means it is only a matter of time before their numbers rival Sweden’s.
Because of the highly contagious nature of Covid-19, he wrote in The Lancet that “everyone will be exposed to [the virus] and most people will become infected”.
He agreed flattening the curve was important to stop hospitals being overwhelmed but argued it was naive to think you could eliminate the virus without the vaccine.
“There is very little we can do to prevent this spread,” he said. “A lockdown might delay severe cases for a while, but once restrictions are eased, cases will reappear.
“I expect that when we count the number of deaths from Covid-19 in each country in one year from now, the figures will be similar, regardless of measures taken.”
“Our most important task is not to stop spread, which is all but futile, but to concentrate on giving the unfortunate victims optimal care,” he added.
Speaking to the Swedish newspaper Dagens Nyheter in a follow-up interview, he used the example of New Zealand, widely praised globally for its Covid-19 response.
He says New Zealand is still at risk from cases being imported from overseas as soon as borders open.
The only way to avoid that, he believes, is by putting every new arrival in a 14-day quarantine.
Day 82 of Year 6 Low-SOS Vegan Plan (DAY 102 COVID-19 LOCKDOWN – stage 3 reopen process)
[currently the only businesses that remain closed are community centers, playgrounds, theme parks, entertainment venues and group campsites]
EXERCISE:
* Jog 5k outdoors w/ face exercise
* Lift chest & back
WATER:
(3) × (25) = 75 oz
EATS:
* steamed broccoli, cauliflower, carrots
* banana waffle bowl (banana, oatmeal, flour, baking soda, almond milk) filled w/ apricot, blueberries, walnuts & maple syrup
* fresh figs
* few choco-mint XL-cookies
* VERY veggie spaghetti (w/ cabbage, mushroom, onion, carrot, spinach), rice flour, XL-oil, turmeric, garlic powder, black pepper, curry powder, salt, nutritional yeast)
* gorilla salad w/ various beans
* plain sparkling water w/ shot of soft XL-drink
* sourdough toast w/ avocado & garlic
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
Day 81 of Year 6 Low-SOS Vegan Plan (DAY 101 COVID-19 LOCKDOWN – stage 3 reopen process)
[currently the only businesses that remain closed are community centers, playgrounds, theme parks, entertainment venues and group campsites]
EXERCISE:
* Jog 5k outdoors w/ face exercise
* Lift shoulders & abs
* Walk dog @ park
WATER:
(3) × (25) = 75 oz
EATS:
* fresh fig
* VERY veggie spaghetti sauce (onion, peppers, sundried tomatoes, kale, brocolli, leftover Ethiopian stew, tomato sauce) over high fiber noodles & topped w/ nutritional yeast
* gorilla salad w/bbq dressing
* more figs w/ choco-mint XL-cookies
* plain sparkling water w/ shot of soft XL-drink
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food