Author: Sharon

EXERCISE:
# kickbox 60 min HURRAY!! First time back in 26 days!! So happy to sweat again!! 🙂
# helped plant 2 new (white) fig trees (actually large cuttings) in backyard orchard, & couple strawberry plants in planter box

WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS:
* shredded wheat, wheatie flakes, oatie o’s, strawberries, blueberries, banana, almond milk
* edamame
* open-faced homemade sloppy-Joe veggie crumble sandwich w/ spinach, tomato, onion, lettuce, mustard, baked steak XL-fries
* XL-sweet beverage
* homemade crusty wheat XL-bread w/ XL-avocado (yes, it was processed white wheat flour, but turned out so well that next time I’ll experiment with healthier options!)
* homemade patchwork quilt soup (lentil, split pea, barely, jasmine rice, yam, potato, broccoli, carrots, green cabbage, red cabbage, green bell pepper, radish, jicama, celery, onion, tomato) served over raw cabbage, broccoli, brussel sprouts, kale & topped w/ sauerkraut
…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Lift rock bottom
# walk / standing desk 6 hrs

WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS:
* banana, grapenut flakes, oatie o’s, almond milk
* tangerine
* green tea
* vegan California rolls (rice, cucumber, XL-avocado in seaweed wrap)
* edamame
…..SUN HAS SET…..
* banana
* frozen blueberries

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# face exercise
# Lift lunch sisters
# walk / standing desk 4.5 hrs

WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS:
* banana, grapes, apple
* salad (spinach, kale, green cabbage, broccoli, brussel sprouts, chicory, sauerkraut, sunflower XL-seeds) w/ homemade dressing (A-1 sauce, rice vinegar, tamari)
* very veggie pasta sauce over high fiber noodles, top w/ cabbage, nutritional yeast, sauerkraut
* tangerine
* mini fudge brownie smoothie (baby spinach, banana, a variety of berries, almond milk, ground flax seed, carob powder, oatmeal)
…..SUN HAS SET…..
* few XL-nuts (walnuts, almonds) cracked from shells to slow me down 
* blueberry tea (frozen blueberries steeped in hot water, lemon, piece of XL-sweet peppermint stick)

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# face exercise
# AB-domination
# walk / standing desk 6 hrs
# several three story round trips up & down stairs

WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS:
* fudge brownie smoothie (baby spinach, banana, a variety of berries, almond milk, ground flax seed, carob powder, oatmeal)
* baked yam w/ baby spinach & sauerkraut
* fresh blueberries & banana
* vegan California rolls (rice, cucumber, XL-avocado in seaweed wrap)
…..SUN HAS SET…..

So, why am I embedding the sunset in my food journal these days? Here’s why:

Thank you Bri! 🙂

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# face exercise
# walk / standing desk 4 hrs
# Lift rock bottom

WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS:
* fudge brownie smoothie (baby spinach, banana, a variety of berries, almond milk, ground flax seed, carob powder, oatmeal)
* lentil potato soup w/ sauerkraut
# few XL-pistachios and banana
* very veggie pasta sauce over high fiber noodles, nutritional yeast & sauerkraut topping
* persimmon
…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# walk the dog 20 min in sunshine
# Lift lunch sisters
# Stand up / walking desk 60 min

WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS:
* oatmeal, blueberries, blackberries, almond milk & banana
* very veggie pasta sauce over high fiber noodles w/ breadstix

…..SUN HAS SET…..
* blueberry tea (frozen blueberries steeped in hot water, lemon, piece of XL-sweet peppermint stick)

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# rest

WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS:
* grape nut flakes, oatie o’s, ground flaxseeds, blueberries, almond milk & banana
* restaurant salad bar plate (spinach, olives, broccoli, onion, carrots, garbanzo beans, green beans, tomatoes, red wine vinegar, XL-oil dressed mushrooms), then top w/ homemade high fiber pasta dressed w/ rice vinegar, maple syrup & tamari sauce, but no oil!
* two ultra thin dehydrated slices of bagel
* XL-sweet beverage
* watermelon
…..SUN HAS SET…..
* blueberry tea (frozen blueberries steeped in hot water, lemon, piece of XL-sweet peppermint stick)
* banana

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# rest

WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS:
* rolled oats w/ martian milk (almond milk w/ blenderized raw spinach & collard greens), raspberries, blackberries, blueberries, banana, ground flaxseed
* homemade veggie burger (w/ lettuce, tomato, onion, pickles, mustard on whole wheat XL-bun)
* steak fries (frozen w/ some XL-oil, then baked w/ total of only 2.5g fat for 3 oz) & ketchup and mustard
* XL-sugary beverage
…..SUN HAS SET…..
* few XL-nuts (walnuts, almonds) cracked from shells to slow me down 🙂
* blueberry tea (frozen blueberries steeped in hot water, lemon, piece of XL-sweet peppermint stick)

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Lift rock bottom
# stand-up desk 2.5 hrs

WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS:
* rolled oats w/ cinnamon, martian milk (almond milk w/ blenderized raw spinach & collard greens), raspberries, blackberries, blueberries, ground flaxseed
* peach/mango soy yogurt w/ rolled oats
* persimmon
* quinoa salad (quinoa, cucumber, tomatoes, mung beans, red bell peppers, brown rice, kale, rice vinegar, soybean XL-oil, cilantro, red lentils) served over baby spinach w/ polenta discs on side
* patchwork quilt soup (lentil, split pea, quinoa, brown jasmine rice, yam, potato, broccoli, carrots, green cabbage, red cabbage, green bell pepper, radish, jicama, celery, onion) w/ sauerkraut juice
* vegan sushi rolls (rice, XL-avocado, cucumber, seaweed)
* mixed green salad w/ XL-avocado, mango, teriyaki dressing
…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# face exercise
# Lift lunch sisters
# stand-up desk 2.5 hrs

WATER: (goal: > 75)
(5) × (25.4) = 127 oz

EATS:
* rolled oats w/ raspberries, blackberries, blueberries, ground flaxseed
* banana
* orange
* veggie ragu pasta sauce (onions, sweet peppers, garlic, tomato, quinoa, kale, broccoli, carrots, green cabbage, red cabbage, green bell pepper, radish, jicama, celery) served over baked yam w/ raw baby spinach & nutritional yeast
* XL-bread stick
* XL-sweet beverage
* few XL-nuts
* veggie teriyaki bowl w/ XL-white rice
…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food