Author: Sharon
Simple Exercises to Support a Stronger Lower Back
May 21, 2026 of Low-SOS Vegan Plan
(This blog began 3/15/2015)
MEDITATION:
* No Greater Love podcast
* Concepts of Faith
EXERCISE:
* Jog 5k+ outdoors
WATER:
(2) × (32) = 64 oz (+)
EATS:
* sweet potato sushi
* slice of cherry XL-pie
* leftover (frozen) veg pizza w/ avocado & chopped cruciferous & black bean salad
* homemade oilfree microwave popcorn, topped w/ few sweet XL-kernels
* oilfree airfried potato sticks dipped in avo-tomato-tomatillo slasa
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
The largest life expectancy gain would be made by eating more legumes
Effective Home Ab Workout for a Strong Core
20 CRUNCHES FOR LEGS
15 SIDE ELBOWS TO KNEES
20 SIDE CRUNCHES
20 SUPINE HIP LIFTS
20 HIGH TOUCH CRUNCHES
Baby Contortionists
4 simple leg exercises for better leg strength and performance
May 20, 2026 of Low-SOS Vegan Plan
(This blog began 3/15/2015)
MEDITATION:
* No Greater Love podcast
* Concepts of Faith
EXERCISE:
* Lift chest, back, shoulders @ gym
* 20 minute walk-about on campus
* 15 minute jog outdoors
WATER:
(2) × (32) = 64 oz (+)
EATS:
* Chipotle salad bowl (lime rice, black beans, romaine lettuce, salsa, guacamole)
* small beverage (plain sparkling water w/ shot of soft XL-drink)
* sweet potato sushi
* slice of cherry XL-pie
* fat-free flat pretzels (chips) w/ tomatillo salsa
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
Jesus Not Backing Down for 18 Minutes on ‘The Chosen’ Episodes
Jesus’ ministry was marked by continual conflict with the religious establishment—and his refusal to play by their manmade rules. In this mashup, we see several moments where he stands his ground in Seasons 1-4.
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Watch The Chosen and find exclusive content
May 19, 2026 of Low-SOS Vegan Plan
(This blog began 3/15/2015)
MEDITATION:
* No Greater Love podcast
EXERCISE:
* Lift biceps/triceps @ gym
* 20 minute walk-about on campus
WATER:
(2) × (32) = 64 oz (+)
EATS:
* two bananas
* stuffed potato for lunch & supper w/ homemade toppings (black bean veg chili, brown rice, guacamole, almond sour cream, broccoli sprouts)
* small beverage (plain sparkling water w/ shot of soft XL-drink)
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed