The Plant-Based Movement Lost The Plot (Love this guy!)

Jeff Nelson says:

For more than 30 years I’ve had a front-row seat to the plant-based movement.

I knew many of the pioneers personally.

I hosted events with them.

I interviewed them.

I met their patients.

And one thing has been bothering me lately.

Somewhere along the way, the movement changed.

The original pioneers—people like John McDougall, Caldwell Esselstyn, Dean Ornish, Nathan Pritikin, Neal Barnard and others—weren’t trying to create a “healthy lifestyle.”

They were trying to reverse disease.

Heart disease.

Diabetes.

High blood pressure.

Angina.

Obesity.

They weren’t asking: “What’s the most enjoyable diet that is still reasonably healthy?”

They were asking: “How do we stop people from getting sick and dying?”

Over time, that focus seems to have shifted.

Today much of the conversation revolves around olive oil, nuts, avocados, Mediterranean diets, optimization, longevity, and lifestyle.

Some of those foods may have benefits.

That’s not really my point.

My question is: Have we lost sight of what made the movement important in the first place?

In this new video, I look back at the giants who built the plant-based movement, the remarkable clinical results they achieved, and why I think their original mission deserves another look.

O U R   W E B S I T E
https://www.vegsource.com​

June 13, 2026 of Low-SOS Vegan Plan

(This blog began 3/15/2015)

MEDITATION:
* No Greater Love podcast

* Biblical Research Institute lecture

EXERCISE:
* Rest

WATER:
(2) Ă— (32) = 64 oz (+)

EATS:
* blueberry sourdough toast, tomato, strawberries, thinly sliced hot/spicy pickle & guacamole
* plain air popcorn w/ few XL-sweet kernels & pistachios
* Thai Tofu Stir-fry bowl & Fajita Burrito bowl w/ corn tortilla & walnuts

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

Homemade Ginger Ale is the best for upset stomach, bloating, nausea &&

This Homemade Ginger Ale is WAY Better than anything you’ll find in stores. It’s made with actual ginger (not “natural ginger flavoring”) and it’s void of any high fructose corn syrup or icky additives! It’s an extremely effective drink, great for alleviating bloating, nausea, gas, or stomach discomfort. PLUS, it’s ready to enjoy in less than 30 minutes!

Here’s What You’ll Need:
-2 cups Ginger (roughly chopped)
-4 cups Water
-1/2 cup Fresh Squeezed Lime Juice (3-4 limes) can sub with lemon
-1/3 cup Raw Honey, Agave, Maple Syrup, or Simple Syrup or to taste

To Serve
-Club Soda or Sparkling Water
-Ice
-Lime or Lemon Wedge

For More Details, Recipe Substitutions, and Step-By-Step Photos: https://goodfoodbaddie.com/homemade-ginger-ale-recipe/

June 12, 2026 of Low-SOS Vegan Plan

Graduation again(!)… like dĂ©jĂ  vu

(This blog began 3/15/2015)

MEDITATION:
* Nothing But Bible
* Concepts of Faith
* No Greater Love

EXERCISE:
* Walk-about entire campus, up/down stairs, across the street, etc
(And far too much sitting during graduation commencement & Friday night LA commute!)

WATER:
(2) Ă— (32) = 64 oz (+)

EATS:
* oatmeal w/ blueberries, thinly sliced almonds, banana & blueberry sourdough toast
* Mediterranean chopped salad w/ tomato, broccoli-slaw, grilled potato chunks & avo-salsa dressing
* tofu-lemongrass banh mi sandwich

… SUN HAS SET …

* catered veggies on XL-croissant (no dressing) w/ potato XL-chips & melon

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

June 11, 2026 of Low-SOS Vegan Plan

(This blog began 3/15/2015)

MEDITATION:
* No Greater Love podcast
* Concepts of Faith podcast

EXERCISE:
* Lift chest & back @ gym
* Walk-about campus & community center, up/down stairs, pacing in classroom, grading @ standing desk

WATER:
(2) Ă— (32) = 64 oz (+)

EATS:
* Mexi-bowl w/ pinto beans, rice, cabbage, avocado, a corn tortilla & plain sparkling water w/ shot of soft XL-drink
* pistachios & fresh peach

… SUN HAS SET …

* small bowl of Heritage Flakes, fresh peach & almond milk

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

June 10, 2026 of Low-SOS Vegan Plan

(This blog began 3/15/2015)

MEDITATION:
* Nothing But Bible podcast

EXERCISE:
* Walk-about campus, up/down stairs & inside classroom during finals

WATER:
(2) Ă— (32) = 64 oz (+)

EATS:
* tofu finger sandwiches
* Mediterranean chopped salad w/ tomato, broccoli-slaw, grilled potato chunks & avo-salsa dressing & boba tea

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

Healthy Snack Picks: Crispy Air Fryer Butter Beans


Ingredients
• 1 can butter beans, drained and rinsed• 1 tsp olive oil• 1 tsp garlic powder• 1 tsp onion powder• ½ tsp salt• ½ tsp black pepper• ¼ tsp chili flakes• 1 tbsp cornstarch• 2 tbsp fresh rosemary, chopped

Directions
1. Drain and rinse the butter beans.
2. In a large bowl, combine the garlic powder, onion powder, salt, pepper, chili flakes, and cornstarch.
3. Add the butter beans and toss until evenly coated.
4. Drizzle with olive oil and toss again.
5. Air fry at 400°F (200°C) for 12–15 minutes, shaking the basket halfway through.
6. Toss with fresh rosemary and serve.

Per Serving:171 calories25.5g carbs3g fat7.5g protein9g fiber

These crispy air fryer butter beans are one of my favorite non-boring healthy snacks. They are crunchy, flavorful, and an easy way to get more fiber into your day.