Author: Sharon

Mar 16, 2026 of Low-SOS Vegan Plan

(This blog began 3/15/2015


MEDITATION:
* No Greater Love podcast

EXERCISE:
* Lift lower body @ gym
* 30 minute walk-about campus
* 2.5 hour up/down lecture

WATER:
(2) × (32) = 64 oz (+)

EATS:
* green smoothie
* brc burrito (beans, rice, cabbage) w/ avocado & huge side of steamed broccoli
* sliced fresh orange
* plain sparkling water w/ shot of soft XL-drink
* oat choco cake w/ strawberry

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

Mar 15, 2026 of LOW-SOS Vegan Plan

(This blog began 3/15/2015,  ELEVEN YEARS AGO TODAY, WOW!!!)

MEDITATION:
* No Greater Love podcast

EXERCISE:
* Standing desk for hours
* Rest (foot recovering, see podiatrist Thurs & will soon return to jogging)

WATER:
(2) × (32) = 64 oz (+)

EATS:
* oat choco cake w/ strawberry
* bean, corn, tomato chili-soup w/ avocado toast on 9 grain sourdough
* airfried diced potato, edamame, Meati mushroomi patty, chopped salad & organic ketchup
* plain sparkling water w/ shot of pomegranate juice

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
  

 

Gregory’s Vegan Choco Birthday Cake (oil-free)


Created for my sweet brother, somewhere on the sea!

### Ingredients

**Wet**

* 1 cup **almond pulp** (left from making almond milk)
* 1 ripe banana, mashed
* ½ cup unsweetened applesauce
* ½–¾ cup almond milk
* ½ cup **date paste** *(blend ~6–8 soaked dates with a little water)*
* 1 tsp vanilla extract (optional)

**Dry**

* 1 cup **oats**, blended into oat flour
* ¼ cup unsweetened cacao powder
* 1 tsp baking soda
* ½ tsp baking powder
* ¼ tsp salt

### Instructions

1. **Preheat oven** to **350°F (175°C)**.

2. Blend the **oats in a blender until they become flour**.

3. In a large bowl mix:

   * almond pulp
   * mashed banana
   * applesauce
   * almond milk
   * date paste
   * vanilla

4. In another bowl whisk:

   * oat flour
   * cacao powder
   * baking soda
   * baking powder
   * salt

5. Combine wet and dry ingredients until just mixed.

6. Batter should be **thick but pourable**. Add a little almond milk if needed.

7. Pour into a **lined or lightly greased 8-inch pan**.

8. Bake **35–45 minutes**, until the center is set and a toothpick comes out mostly clean.

9. Cool completely before frosting.

—

## Chocolate Date Frosting (Oil-Free)

Blend until smooth:

* 1 cup soft dates or date paste
* ½ cup cacao powder
* 1 cup peanut powder
* ½ cup almond milk (more if needed)
* ½ tsp vanilla
* pinch salt

Chill briefly to thicken, then spread over the cooled cake.

Mar 14, 2026 of Low-SOS Vegan Plan

(This blog began 3/15/2015)

MEDITATION:
* Kenneth Hagin reads healing scriptures
* C. Capps podcast
* No Greater Love podcast

EXERCISE:
* TRX strap assisted squats
* Net mature fruit trees in the orchard (protect from critters, while protecting the critters)

WATER:
(2) × (32) = 64 oz (+)

EATS:
* cheerios w/ organic corn flakes, strawberries, thinly shaved raw almonds & homemade almond milk
*steamed broccoli w/ ground mustard seed & olives
* open-faced sandwiches w/ stone ground mustard, chopped Meati mushroomi patties, tomato, Mediterranean chopped salad, onion & garlic on 9 grain sourdough toast
* plain sparkling water w/ shot of Tuscanini Organic Cola (phosphoric acid free)

… SUN HAS SET …

* sliced orange & open-face avocado & mushroomi sandwiches w/ tomato

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
  

 

Mar 13, 2026 of Low-SOS Vegan Plan

Bellagio Conservatory Spring Floral Display

(This blog began 3/15/2015)

MEDITATION:
* Read God’s promises for health

EXERCISE:
* Walk-about Las Vegas, including in the lovely Bellagio Spring floral display

WATER:
(2) × (32) = 64 oz (+)

EATS:
* mountains of avocado on slice of multigrain toast (no cheese, no egg) plus fresh banana from the Pronto by Giada cafe in Caesar’s Palace
* mini cheese-free pizzas w/ tomatoes & mushrooms
* Whole Foods gorilla salad w/2 dolmas & tahini dressing
* JUST brand vegan XL-chocolate cupcake… mmm!

… SUN HAS SET …

* Leftover cheese-free pizza at home

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed