Zebra striping is a drinking approach in which a person alternates between alcoholic and non-alcoholic beverages during social events. The goal is to reduce overall alcohol intake while still participating socially. For example, someone might order an alcoholic drink, then follow it with water, soda, or a mocktail. This pattern can help curb overconsumption and support healthier habits during festive occasions.
Chris Reed, founder of the Northern Illinois Recovery Center, one of the largest alcohol addiction and recovery centers in the country, says more people are choosing to drink less or abstain altogether as awareness grows about alcohol’s health risks.
“Alcohol is one of the most toxic substances a person can put into their body,” Reed says. “Even moderate drinking affects the frontal lobe and impairs nerve cells in the brain. Short-term effects can include poor decision-making, slowed reflexes, and lowered inhibitions. Over time, heavy drinking can lead to brain shrinkage, cognitive decline, and an increased risk of dementia.”
Author: Sharon
The household items now linked to four times the increased risk of debilitating multiple sclerosis
Dec 21, 2025 of Low-SOS Vegan Plan
(This blog began 3/15/2015)
MEDITATION:
* Capps Ministry podcast
* James Earl Jones Reads the Bible
EXERCISE:
* Jog 4k outdoors
* PT APP workout
–lower body stretch/stengthening
WATER:
(2) × (32) = 64 oz (+)
EATS:
* rolled oats w/ hot water, strawberries, thin sliced raw almonds
* gorilla chopped salad w/ Chef Kenny copycat dressing
* leftover veg-ghetti w/ nutritional yeast sprinkled on top
* one piece of sourdough toast w/ strawberry jam
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
Dec 20, 2025 of Low-SOS Vegan Plan
(This blog began 3/15/2015)
MEDITATION:
* Charles Capps podcast
* Christ the Healer audiobook
EXERCISE:
* Jog 25 minutes outdoors
* PT APP workout
–lower body stretch/stengthening
WATER:
(2) × (32) = 64 oz (+)
EATS:
* rolled oats w/ hot water, fresh strawberries, thin sliced raw almonds
* leftover veggie spaghetti
* chipotle flavored black beans w/ lime rice, romaine lettuce, guacamole & salsa
* fresh strawberry toast & bananas
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
Dec 19, 2025 of Low-SOS Vegan Plan
(This blog began 3/15/2015)
https://projectwaistline.com/?p=10
MEDITATION:
* Charles Capps podcast
EXERCISE:
* Powerwalk 45 minutes outdoors around lake
* PT APP workout
–lower body stretch/stengthening
WATER:
(2) × (32) = 64 oz (+)
EATS:
* rolled oats w/ hot water, fresh strawberries, thin sliced raw almonds
* last of the leftover Ethiopian food & chopped salad
* oilfree bruchetta on sourdough
* one of world’s best vegan Italian tomato veggie gravy (prepared by son for birthday) served over organic whole wheat spaghetti
… SUN HAS SET …
* boysenberry XL-pie
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
Dec 18, 2025 of Low-SOS Vegan Plan
(This blog began 3/15/2015)
MEDITATION:
* Charles Capps podcast
* Christ the Healer audiobook
EXERCISE:
* Jog 4k outdoors
* PT APP workout
–lower body stretch/stengthening
WATER:
(2) × (32) = 64 oz (+)
EATS:
* sweet potato sushi & orchard apple
* salad/food bar (gorilla salad, potato wedges, pinto beans, rice avocado, dairyfree ice cream)
* some leftover Ethiopian food w/ injera
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
Dec 17, 2025 of Low-SOS Vegan Plan
(This blog began 3/15/2015)
MEDITATION:
* Charles Capps podcast
* John Tesh
EXERCISE:
* Help unload organic produce truck
* Standing desk 10 hours
* PT APP workout
–lower body stretch/stengthening
WATER:
(2) × (32) = 64 oz (+)
EATS:
* rolled oats w/ hot water, mango, blueberries, thin sliced raw almonds & avocado sourdough toast
* Farmer Boy sweet potato/veg burger w/ homemade sauce, served w/ onion XL-rings & low sugar soft XL-drink (plain sparkling water mix)
* sweet potato sushi
* gorilla chopped salad w/ Chef Kenny copycat dressing – great!
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
Study finds resveratrol and copper dramatically weaken deadly brain cancer
Scientists at the Advanced Center for Treatment, Research and Education in Cancer (ACTREC) in Mumbai, India, found that a combination of resveratrol and copper “dramatically weakened” glioblastoma in a small group of patients, challenging the long-held belief that cancer must be attacked rather than healed.
These People Adopted By Their Dogs
Witness the heartwarming moments as `therapy animals` visit, bringing comfort and `emotional support` to everyone they meet. These special dogs provide incredible `pet therapy`, fostering `mental well-being` and countless smiles. It’s truly inspiring to see `animals helping` people find joy and connection.
INSTANT POT Chipotle Black Beans
Spicy and hearty, these Instant Pot Chipotle Black Beans are a crowd pleaser! They’re easy to make too – all you need is 5 simple ingredients.
[If you forget to soak beans see note below!]
Author: Caitlin Shoemaker
Ingredients
* 14 oz dried Black Beans (1 3/4 cups), soaked in water overnight
* 3 cloves Garlic, crushed
* 3 cups Vegetable Broth
* 3 Chipotle Peppers in Adobo (from a can)
* 2-4 cups Water
* Juice of 1 Lime
Instructions
* First, drain your soaked Black Beans and give them a good rinse. Place them into the metal container of your Instant Pot along with the Garlic, Vegetable Broth, and Chipotle Peppers.
* Add enough Water to the Pot so that there is around 2″ of free water above the Beans. Close the Instant Pot, set the dial to sealing, and cook on Manual High pressure for 10 minutes.
* Let the Instant Pot naturally release pressure for 5 minutes, then carefully set the lid to venting and manually release pressure.
* Remove the Chipotle Peppers from the liquid – they should be floating at the top. Carefully drain most of the liquid from the Beans (I like to leave a little behind, so they don’t dry out in the fridge), then return them to the Instant Pot. Stir in the Lime Juice, and add any extra Salt to taste, if necessary. (Note: I like to finely dice the cooked Chipotle Peppers and mix them in with the Lime Juice to really make things spicy).
* Serve as desired. Refrigerate leftovers in an airtight container for up to 7 days.
Notes
* If you forgot to soak your Black Beans, add an additional 3 cups of Water to the iPot and cook for 30 minutes instead.
* Stovetop Instructions: Drain and Rince 3 CANS of Black Beans, then add them to a pot with the Garlic, Vegetable Broth, and Chipotle Peppers. Add enough Water to just cover the beans; bring everything to a simmer over medium-low heat, then reduce the heat to low and simmer for an additional 10-12 minutes. Drain the excess liquid, stir in the Lime Juice, and serve as desired
https://frommybowl.com/chipotle-black-beans/