Day 57 of Year 8 Low-SOS Vegan Plan

EXERCISE:
* Gardening (weeding)

WATER:  (3) × (25) = 75 oz

EATS:
* green smoothie w/ spinach, banana, jackfruit, beet-pomegranate-vitamin C powders, ground chia seed, splash of almond choco-milk & water
* bbq soy curl bowl w/ mashed potatoes, steamed broccoli, tomato, guacamole & homemade broccoli sprouts
* frozen jackfruit chunks (taste like popsicles!)
* few fresh apricots & almonds
* bbq soy curl sandwich w/ lettuce, tomato, broccoli sprouts, vegan mayo on cracked wheat sourdough toast & side scallion

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

COVID UPDATE: What is the truth? (Reference links included)

(PINNED TO TOP)

April 22, 2022

By Russell L. Blaylock, MD (neurosurgeon)

[Editor: This article was published April 22, 2022 in Surgical Neurology International. It continues in depth at the link below in the National Center for Biotechnology Information (NCBI) website, which is part of the United States National Library of Medicine (NLM), a branch of the National Institutes of Health (NIH). The NIH is approved and funded by the government of the United States.]

*****************

The COVID-19 pandemic is one of the most manipulated infectious disease events in history, characterized by official lies in an unending stream lead by government bureaucracies, medical associations, medical boards, the media, and international agencies.[3,6,57] We have witnessed a long list of unprecedented intrusions into medical practice, including attacks on medical experts, destruction of medical careers among doctors refusing to participate in killing their patients and a massive regimentation of health care, led by non-qualified individuals with enormous wealth, power and influence.

For the first time in American history a president, governors, mayors, hospital administrators and federal bureaucrats are determining medical treatments based not on accurate scientifically based or even experience based information, but rather to force the acceptance of special forms of care and “prevention”—including remdesivir, use of respirators and ultimately a series of essentially untested messenger RNA vaccines. For the first time in history medical treatment, protocols are not being formulated based on the experience of the physicians treating the largest number of patients successfully, but rather individuals and bureaucracies that have never treated a single patient—including Anthony Fauci, Bill Gates, EcoHealth Alliance, the CDC, WHO, state public health officers and hospital administrators.[23,38]

The media (TV, newspapers, magazines, etc), medical societies, state medical boards and the owners of social media have appointed themselves to be the sole source of information concerning this so-called “pandemic”. Websites have been removed, highly credentialed and experienced clinical doctors and scientific experts in the field of infectious diseases have been demonized, careers have been destroyed and all dissenting information has been labeled “misinformation” and “dangerous lies”, even when sourced from top experts in the fields of virology, infectious diseases, pulmonary critical care, and epidemiology. These blackouts of truth occur even when this information is backed by extensive scientific citations from some of the most qualified medical specialists in the world.[23] Incredibly, even individuals, such as Dr. Michael Yeadon, a retired ex-Chief Scientist, and vice-president for the science division of Pfizer Pharmaceutical company in the UK, who charged the company with making an extremely dangerous vaccine, is ignored and demonized. Further, he, along with other highly qualified scientists have stated that no one should take this vaccine.

This well supported article continues at the following link:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9062939/

Article information

Surg Neurol Int. 2022; 13: 167.

Published online 2022 Apr 22. doi: 10.25259/SNI_150_2022

PMCID: PMC9062939

PMID: 35509555

Russell L. Blaylock

Day 56 of Year 8 Low-SOS Vegan Plan

https://youtu.be/cEDm6JCBiKU?list=PLUiiIHn087rECH-SzPwe-QJXC_qQH-0Jc

EXERCISE:
* Lower body sliding bench workout using weighted vest
* Red light, negative ion, vibration creme facial

WATER:  (3) × (25) = 75 oz

EATS:
* jackfruit & almonds
* tostada w/ pinto beans, rice, avocado, topped w/ salad & salsa
* leftover lentil soup w/ sauerkraut, homemade broccoli sprouts & guacamole

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

Day 55 of Year 8 Low-SOS Vegan Plan

EXERCISE:
* Powerwalk outdoors against the wind

WATER:  (3) × (25) = 75 oz

EATS:
* fresh jackfruit
* homemade oilfree sweet & white potato airfries w/ natural ketchup
* sweet potato / sunflower seed burger & onion XL-rings
* smoothie w/ spinach, banana, almond milk and powders of beet, pomegranate, barley grass & alfalfa
* XL-sweet peanuts & “skinny” popcorn

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

Day 54 of Year 8 Low-SOS Vegan Plan

EXERCISE:
* Rest

WATER:  (3) × (25) = 75 oz

EATS:
* water fast… until 5pm!
* banana w/ cinnamon
* steamed kale & lima beans w/ oilfree sweet potato airfries
* veggie potstickers (1st steam, then airfry) w/ ginger teriyaki sauce
* onion half-bagel w/ almond XL-butter & pomegranate jam

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

Day 53 of Year 8 Low-SOS Vegan Plan

EXERCISE:
* Jog 3k outdoors
* Hike 4 hours

WATER: (3) × (25) = 75 oz

EATS:
* 1/2 cup oatmeal w/ steamed kale, blueberries, strawberries, beet & pomegranate powder, ground flaxseed, vitamin C powder, blackstrap XL-molasses, sliced almonds & hot water
* half-burrito (beans, rice, onion, guacamole & salsa on flour XL-tortilla)
* pineapple whip (dairyfree)
* sourdough toast w/ tomato & onion
* gorilla salad w/ french XL-fries
* onion bagel w/ almond XL-butter & pomegranate jam plus banana

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food