Jan 22, 2023

https://wmcresearch.substack.com/p/urgentbreaking-updated-summation
https://www.sciencedirect.com/science/article/pii/S0092867420313106


EXERCISE:
* Rest
WATER: (3) × (25) = 75 oz
EATS:
* rolled oats, pomegranate, blueberries, walnuts, almond milk
* gorilla salad w/ homemade pomegranate dressing, dry cracked wheat sourdough toast & raw almonds
* lowfat air-fried from frozen potato fries, small slice dairyfree roasted veggie pizza
*pinto beans & steamed broccoli
SUN HAS SET
* mug of warm vegan hot chocolate w/ almond milk (plain cacao powder plus combo of organic cacao powder blended with functional mushrooms)
Cmmt: XL indicates uncommon extravagantly luscious food
Feb 3, 2023 SACRAMENTO, Calif.
California won’t make children get the coronavirus vaccine to attend schools, state public health officials said Friday, reversing a state policy first announced by Gov. Gavin Newsom in 2021.
The nation’s most populous state plans to formally end its coronavirus emergency order on Feb. 28, ending some of Newsom’s authority to quickly alter or change laws.
[Previously] Newsom in Oct. 2021 said California would require coronavirus vaccines for school kids with some exceptions, making him the first governor to announce such a plan.
https://www.foxla.com/news/california-wont-require-covid-vaccine-to-attend-schools



EXERCISE:
* Outdoor hike-about during lunch at Descanso Gardens (had to sit behind steering wheel 4 hours today in heavy Fri traffic, so I stood as much as possible at meeting)
WATER: (3) × (25) = 75 oz
EATS:
* rolled oats, blueberries, walnuts, almond milk & banana
* fig, grapefruit, spinach, cucumber sandwich (discarded cheese) w/ side salad (discarded cheese & opted for no dressing) & half-bag vinegar XL-chips
* very veggie sandwich on multi-grain bread w/ almonds on the side (too much bread today, needed more protein… beans!)
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
How to turn white fat into brown fat… takes 2 minutes a day.


EXERCISE:
* Jog 5k outdoors
WATER: (3) × (25) = 75 oz
EATS:
* rolled oats, cheerios, pomegranate, blueberries, walnuts, beet powder, pomegranate powder, ground flaxseed, almond milk & banana
* choco-mint dairyfree XL-cookies
* veggie noodle soup, avocado toast
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
Feb 2, 2023
Important points from this report include:
Shockingly, Pfizer concluded:
“No new significant safety information was identified based on a review of these cases compared with the non-paediatric population.”


EXERCISE:
* Lift triceps, biceps, shoulders, back, chest, abs & some stairs
WATER: (3) × (25) = 75 oz
EATS:
* gorilla salad sandwich w/ raw almonds
* gorilla salad w/ white beans, sourdough croutons & homemade pomegranate balsamic oilfree dressing
SUN HAS SET
* choco-mint dairyfree XL-cookies
Cmmt: XL indicates uncommon extravagantly luscious food