EXERCISE:
* Bicycle beneath the lovely angle-hair sky
WATER: (3) × (20) = 60 oz
EATS:
* strawberries & banana
* chopped veggie salad topped w/ homemade egg-free potato salad & bbq-sautéed soycurls
* plain sparkling water w/ few drops of natural cola syrup
* choco-mint XL-cookies w/ raw almonds
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
April 12, 2023
Naomi Wolf
CEO, The Daily Clout
The modern pharmaceutical industry has in many ways proved itself a great benefit to mankind, making health- and life-saving drugs and vaccines widely available. But its reputation has come under attack in the wake of America’s opioid epidemic and the COVID pandemic. This fourth and final CCA of the 2022-23 academic year will consider the rise of Big Pharma, its role in the declining state of American health, and ideas for reform.
EXERCISE:
* Lift biceps, triceps & shoulders
WATER: (3) × (20) = 60 oz
EATS:
* gfo-smoothie (greens, fruit, oats, flaxseed)
* choco-mint XL-cookies & banana
* veggie sushi & raw almonds
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
April 14, 2023
VARIATIONS OF THE FOLLOWING:
1. INCLINE CABLE PRESS
2. DECLINE CAPLE PRESS
3. BAR PRESS (pushing off bottom of machine)
4. CABLE FLIES HIGH
5. CABLE FLIES LOW
VARIATIONS OF THE FOLLOWING:
1. CROSS-GRIP ROW
2. BASIC ROW
3. CLOSE-GRIP ROW
4. PULL-UP (prone on belly or knees)
5. PULL-OVERS (face-down or face-up)
6. SINGLE GRIP ROWS