

(Exclude oil, totally unnecessary.)


(Exclude oil, totally unnecessary.)



EXERCISE:
* Walk outdoors – longest since a month ago! 👍
WATER: (2) × (32) = 64 oz
EATS:
* veggie rolls w/ steamed broccoli, edamame & dip sauce
* air-fried oilfree corn tortilla strips w/ guacamole
* homemade multi–bean soup w/ avocado toast
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
May 9, 2023
“Ofcom, finally, after seven months, decided I am in violation of their code … only a few days after Dr. Walensky resigned — after we broke the most horrific of these stories.”
Read the Full Story on: https://dailyclout.io
May 12, 2023
ENTIRE BROADCAST FOUND HERE:
“This new type of vaccine turned out to be a complete failure. In fact, what they had created was not a vaccine but an anti-vaccine,” expressed Dr. Charles Hoffe.
“They [Cleveland Clinic] followed these [51,000] people for three months to see who was getting COVID … the people that had had the bivalent booster, the one that’s supposed to keep you the safest, they were getting COVID more than anyone else,” he denoted.
“There was an absolute direct linear correlation that the more shots you got, the more likely you would get COVID.”
SEE THIS PREVIOUS POST. https://projectwaistline.com/?p=37524
Hear more from Dr. Charles Hoffe on #CHDTV:
Discover what Pfizer & the FDA wanted to hide for 75 years: https://bit.ly/PfizerBook
Read articles: http://vigilantfox.substack.com
Unlimited supplements & telehealth visits w/ The Wellness Company for $199/month: https://bit.ly/1-Wellness
(I made variation)



EXERCISE:
* Tai Chi (slow motion routine)
* Multiple 10 minute walks outdoors (a bit too much, gotta slow down)
WATER: (2) × (32) = 64 oz
EATS:
* fresh jackfruit
* leftover very-veggie spaghetti sauce over whole grain pasta w/ airfried broccoli & sparkling flavored water
* cranberry-walnut toast w/ avocado & almonds
* tomato, baby carrots & avocado
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
Rinsing hair in rice water is a traditional beauty treatment popular in many regions in Asia.
HOW TO MAKE RICE WATER
Soaking is the quickest way to make rice water.
To use this method:
Some rice water advocates claim fermented rice water has more benefits than plain rice water.
According to a 2012 study, fermented substances have a higher amount of antioxidants. Antioxidants may combat hair and skin cell damage, which is why they are typical ingredients in beauty products.
To ferment rice water, follow steps 1–4 of the soaking method. Before straining, leave the rice water to stand at room temperature for up to 2 days, allowing it to ferment. Strain the rice water into a clean bowl before use.
Another way to make rice water is by boiling the rice.
Cover ½ cup of rice with double the water typically used for cooking. Cook the rice in boiling water and strain the rice water into a clean bowl before use.
Rice water can replace a commercial conditioner. To do this, a person should:
Read more uses (for skin) here:
Author writes “in which I finally, thoroughly lose it”.
May 12, 2023

What do Moderna, EcoHealth Alliance, and their affiliates have in common? DARPA, DTRA, In-Q-Tel, USAID. Read Whitney Webb’s report on how a CIA-linked company called Resilience was manufacturing the mRNA for Moderna’s booster shots. Read Andrew Huff’s whistleblower report that Peter Daszak was a CIA asset. Read Katherine Watt and Sasha Latypova’s breakdowns of the bizarre legal frameworks that were used to justify the military-like deployment of “medical countermeasures” as prototypes under an Other Transaction Authority, without proper testing, as revealed through Brook Jackson’s lawsuit against her former employer, Ventavia. They are dosing people with so-called vaccines that are not even legally considered pharmaceuticals, with the FDA providing them with the false appearance of an Emergency Use Authorization under color of law. Again, I must stress this, SARS-CoV-2 and the vaccines were both products of the same exact military and intelligence racket. The reason why Bryce Nickels and the rest of the people aligned with Biosafety Now like Edward Hammond and Richard Ebright don’t see this yet is because they still think this was a mere lab accident. It wasn’t. It was rehearsed. Planned. Deliberate.
[…]
The Overclass have us fighting a brutal, no-holds-barred class war the energies of which they’ve reoriented and dissipated into a pointless race, gender, and sexuality war that is ripping apart the fabric of society. It’s a distraction. Do people really care that Dylan Mulvaney was in a Budweiser ad? Why? Why would they care about something so trivial? Do they care about the marketing of cheap, disgusting, flavorless piss water more than they care about the lack of good, paying jobs, the rising homelessness and drug addiction, and the dilapidated infrastructure that surrounds us? Think about it. If people care more about the marketing of a light beer than they do about the hollowing-out of the most vital, foundational aspects of our society, it’s only because they’ve been indoctrinated in the cult of consumption, warping their priorities to the point of unrecognizability. If only people could muster the same outrage over things that actually affected our lives in a tangible way.
Listen to entire article here:
https://open.substack.com/pub/iceni/p/spartacast-09?r=o554c&utm_campaign=post&utm_medium=email
May 2, 2023
Ex-PHARMA executive Sasha Latypova with stunning revelations on EXACTLY how the Military usurped our Constitution and government agencies.