Author: Sharon

The Amish Died of COVID at a Rate 90 Times LOWER Than the Rest of America

June 28, 2023

“I did the calculation,” testified Steve Kirsch in front of the Pennsylvania State Senate.

Given five Amish people died in Lancaster County, PA, “the Amish died at a rate 90 times lower than the infection fatality rate of the United States of America.”

“Now, how is that possible?” Steve Kirsch asked. “It’s possible because the Amish aren’t vaccinated. And because the Amish didn’t follow a single guideline of the CDC,” he answered.

“They did not lock down. They did not mask. They did not social distance, They did not vaccinate, and there were no mandates in the Amish community to get vaccinated. They basically ignored every single guideline that the CDC gave us. Ignoring those guidelines meant a death rate 90 times lower than the rest of America.”

https://vigilantfox.substack.com/p/the-amish-died-of-covid-at-a-rate?utm_source=post-email-title&publication_id=975571&post_id=131731444&isFreemail=true&utm_medium=email

Dr. Syed Haider: How the Mind Can Fuel Disease, Lifestyle Tools to Fix This, and the Incredible Ivermectin

June 24, 2023

“People were coming to me and they were, like, begging me, ‘You got to help me. There’s no one else I can find in my state who’s licensed who’s willing to give me ivermectin.’”

Since the start of the pandemic, Dr. Syed Haider has prescribed ivermectin to tens of thousands of patients, in many cases offering his services for free. Today, his functional medicine practice primarily focuses on treating long COVID and COVID vaccine injury.

“Functional medicine is basically 
 medicine on steroids. It’s like medicine the way it really should be practiced, and it’s the opposite of 
 Fauci medicine,” says Haider.

Haider is passionate about helping people change their lifestyle habits and tap into their subconscious mind. He argues that your mindset and what you believe can have a profound impact on your health.

“First, do no harm. Really, the only way you can truly practice that is by doing lifestyle medicine first. It has to be lifestyle first. There is no harm from eating better and getting some more sun and sleeping properly and exercising,” says Haider. “Obviously, you can overdo it, you can hurt yourself, but within the limits of what is normal and natural, it’s not harmful to be in a natural, normal, healthy environment, right? That is, by definition, good for you. So, it’s a matter of figuring out what that normal is and not exceeding those bounds.”

Day 78 of Year 9 Low-SOS Vegan Plan

EXERCISE:
* Jog 5k outdoors
* Extra 1.5 mile walk outdoors

WATER: (2) × (32) = 64 oz

EATS:
* rolled oats & cheerios, blue berries, almonds & almond milk
* apricots, plumquot, loquats, pecans
* El Pollo Loco copy cat recipes w/ oilfree pinto beans, brown jazmine rice, homegrown tomato, steamed broccoli & guacamole w/ 2 corn tortillas
* homemade vegan butter pecan ice cream

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

The #1 Secret to Losing Menopausal Belly Fat for Good

Have you tried diets, aerobic (cardio) exercise and more to get rid of menopause belly fat, but it just STILL won’t go away? [These two items are very important, but read on.]

Here is the #1 secret you need to know to easily lose perimenopause or menopause belly fat, which really comes down to improving your overall body composition the right way. Watch this to successfully lose belly fat at any age, and any stage.

Hint… WEIGHT LIFTING!!!

[ Editor: IMPORTANT COMMENTS – This video recommends 3 to 5 grams of supplemental creatine per day for general dosing. However, nutritional research physician Dr. Michael Greger says if your homecysteine levels are low you can increase them by supplementing with only 1 gram of creatine per day. See The Efficacy and Safety of Creatine for High Homocysteine ]

Watch “I Do These 6 Weightlifting Exercises Every Week for Strong, Toned Arms đŸ’Ș”

“Here’s how to get toned arms AND maintain them year round… I do these 6 arm exercises every week and this is my favorite toned arms workout. Do this upper body workout for women weekly for best results!”

She recommends 8 to 12 repetitions per set.

* If you cannot get to 8 reps – lighten the load.

* If you can exceed 12 reps – increase the load.

* As strength improves increase number of sets [ Editor: usually up to 3 or 4 sets ]

* DO NOT FAST before weightlifting workouts – see video time 17:58

EXERCISES:

1. Time 9:13 Push-ups

2. Time 10:39 Dips

3. Time 13:27 Bent Over Row

4. Time 14:49 Upright Row

5. Time 15:49 Pulldown

6. [ Editor: I also suggest Shoulder Press ]

Instant Pot Beans: How to Cook Dried Beans {No Pre-Soaking Required}

How to Cook Dried Beans in a Pressure Cooker with No Pre-Soaking Required 

Prep Time2minutes mins

Cook Time30minutes mins

Pressure Time40minutes mins

Total Time1hour hr 12minutes mins

Course: Side Dish

Cuisine: American

Servings: 24

Calories: 63kcal

Author: Kristen Chidsey

Equipment

Ingredients

  • 1 pound dried beans rinsed and sorted (this is equal to 2 measuring cups full of dried beans)
  • 8 cups water
  • 1 bay leaf optional
  • 1 onion, sliced optional
  • 2 teaspoons kosher salt
  • 1/2 teaspoon apple cider vinegar optional

Instructions

  • Place beans, water, onion, and bay leaf if using in the inner pot of a pressure cooker.
  • Place lid on Instant Pot and close valve to “seal.”
  • Cook on High Pressure for Following Times:Black Beans–30 Minutes on High PressureChickpeas–40 Minutes on High PressureKidney Beans–35 Minutes on High PressurePinto Beans–25 Minutes on High PressureNavy Beans**–25 Minutes on High PressureButter Beans--40 Minutes on High PressureGreat Northern Beans— on 35 Minutes High Pressure
  • Allow to naturally release until pressure subsides, or at least 20 minutes before doing a quick release.
  • Once beans have finished cooking, stir in salt and vinegar if using. Store cooked beans in a bit of the cooking liquid to keep them moist and tender while they sit in fridge, this is not necessary, but suggested. 

Notes

  • For incredibly soft beans without much structure left, add 10 minutes to cook time. 
  • For pre-soaked beans, decrease cook time by 10 minutes and decrease the water to 5 cups.
  • For every additional pound of dried beans, add 2 cups of water for pressure cooking.
  • Note on Navy Beans: Navy beans can get mushy if not pre-soaked. So if preparing them for baked beans or something you want to hold its shape, it is best to soak them for 8-12 hours in cold water and then drain and cook for 15 minutes on high pressure with natural pressure release. 
  • For cooking in your pressure cooker at a higher altitude, keep in mind these Instant Pot Altitude Conversions.  

Nutrition

Calories: 63kcal | Carbohydrates: 11g | Protein: 4g | Sodium: 200mg | Potassium: 256mg | Fiber: 2g | Vitamin C: 0.8mg | Calcium: 18mg | Iron: 1.3mg

https://amindfullmom.com/instant-pot-beans/#recipe

Day 76 of Year 9 Low-SOS Vegan Plan

EXERCISE:
* Jog 5k outdoors
* Face exercises (I often forget to list them, but do them most days)

WATER: (2) × (32) = 64 oz

EATS:
* fresh jackfruit
* FlameBroiler (stir-fried tofu, broccoli, carrot, onion, brown rice bowl)
* tomato & plumquot
* radishes & almonds
* XL-hummus w/ reduced fat wheat-thin crackers 

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food