EXERCISE:
* Jog 5k outdoors
WATER: (2) × (32) = 64 oz
EATS:
* spicy veggie noodle soup (broccoli, cauliflower, carrots, mushrooms, tomato, bell peppers, onion, salsa & whole wheat spaghetti noodles served on top) w/ guacamole
* few XL-choco-mint wafers
* frozen jackfruit pods
* few Triscuit w/ XL-hummus
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
Aug 11, 2023 (Stunning figures appearing in mainstream media opinion piece)
More young Americans are dying – and it’s not COVID. Why aren’t we searching for answers?
Without a thorough and collaborative exploration, we can’t know what’s killing us – or how to stop it.
Dr. Pierre Kory and Mary Beth Pfeiffer
Read article at this USAToday link.
EXERCISE:
* Jog 5k outdoors (in light rain)
WATER: (2) × (32) = 64 oz
EATS:
* leftover spicy XL-crispy eggplant w/ wild rice
* leftover cilantro salad
* frozen jackfruit pods
SUN HAS SET
* chunky tomato soup & Triscuit crackers w/ XL-hummus
Cmmt: XL indicates uncommon extravagantly luscious food
Aug 11, 2023
Plastering front-of-package nutrient claims on cereal boxes is an attempt to distract from the incongruity of feeding our children multicolored marshmallows for breakfast.
I was invited to testify as an expert witness in a case against sugary cereal companies (donating my fee, of course), and this extended video series is a result of some of the research I did into those cases. Here are some of the others:
· The Worst Food for Tooth Decay (http://nutritionfacts.org/video/the-w…)
· Which Is a Better Breakfast: Cereal or Oatmeal? (https://nutritionfacts.org/video/whic…)
· A Political Lesson on the Power of the Food Industry (https://nutritionfacts.org/video/a-po…)
· The Worst Food for Tooth Decay (https://nutritionfacts.org/video/the-…)
· Are Fortified Kids’ Breakfast Cereals Healthy or Just Candy? (http://nutritionfacts.org/video/Are-F…)
· Ochratoxin in Breakfast Cereals (https://nutritionfacts.org/video/ochr…) Lots of other food industry videos, too:
· Big Sugar Takes on the World Health Organization (https://nutritionfacts.org/video/big-…)
· Food Industry Funded Research Bias (https://nutritionfacts.org/video/food…)
· Big Food Using the Tobacco Industry Playbook (https://nutritionfacts.org/video/big-…)
· Would Taxing Unhealthy Foods Improve Public Health? (https://nutritionfacts.org/video/woul…)
· The Food Industry Wants the Public Confused About Nutrition (https://nutritionfacts.org/video/The-…)
· Sugar Industry Attempts to Manipulate the Science (http://nutritionfacts.org/video/sugar…)
Aug 9, 2023
Dr. Howard Tucker is a neurologist from Cleveland. He recommends keeping your mind engaged through work, social and entertainment activities as you age.
(Also read advice from doc who lived well to 105.)
Aug 9, 2023
DRINK MORE WATER…
Researchers from Brigham and Women’s Hospital, a founding member of the Mass General Brigham healthcare system, published a study titled “Sugar-Sweetened and Artificially Sweetened Beverages and Risk of Liver Cancer and Chronic Liver Disease Mortality” in the Journal of the American Medical Association on Tuesday, explaining a possible link between the regular consumption of sweetened drinks and death due to liver cancer. The study involved nearly 100,000 postmenopausal women followed for a median of twenty years.
https://www.zerohedge.com/medical/soda-day-could-result-liver-cancer
INGREDIENTS:
• 1 medium – large head of cabbage
• Your favorite oil-free, sugar-free tomato sauce
• Optional: Cheese Sauce
• Filling: 1 ½ cup veggie ground
• ½ red pepper diced
• 1 cup cooked brown or french lentils
• 1 cup cooked quinoa (I used tricolored)
• 1 tsp dried thyme
• 1 tsp garlic granules or powder
• ½ tsp onion granules or powder
• 1 tsp salt OR TO YOUR TASTE
INSTRUCTIONS:
Combine all your filling ingredients in a bowl. Add full cabbage head to a pot of boiling water. Cover and simmer for 10 minutes or until the first layer of leaves have softened. Loosen each leaf by cutting the stem at the base. Continue to steam cabbage head as necessary, cutting and removing the cooked leaves as they become ready. In preparation for stuffing your cabbage, cut the larger hard stem from leaves as shown in the video. Overlap at the seem. Add filling and roll tightly. Add a thin layer of tomato sauce to the bottom of a glass baking dish. Add your cabbage rolls. Top with extra sauce. Bake covered at 375 for 10 minutes. Remove cover and bake for an additional 20 minutes, or until cabbage is cooked to your desired tenderness. Top with cheese sauce. Enjoy!
Recipe:
1 cup raw cashews (soaked min. 2 hours)
2 tbls nutritional yeast
1/4 tsp salt
1/4 tsp pepper (optional)
1/4 tsp garlic granules (optional)
1/2 cup water
1/2 tbls lemon juice
Combine ingredients in high-speed blender. Blend until smooth.