Three techniques for rising from the floor
Author: Sharon
FALL PREVENTION ROUTINE FOR LIFE/HEALTH EXTENSION
STEP-UPs: fast up/slow down
(2 second up / 4 seconds down)
In this clip, Peter and Beth Lewis demonstrate how to properly perform a step-up. Additionally, they explain the mobility and strength benefits of the exercise.
DISCUSSION:
https://youtube.com/watch?v=aHcMsvZyZVI&si=Z-HtFPeFVTVw8A_d
Did you know this about aluminum cans?
The Jab Or Not The Jab – NewZealandDoc’s Newsletter
Aug 11, 2023
Those of us in the ‘resistance’ or ‘opposition’ — we skeptics who question and have questioned the covidian debacle and all of its accoutrements — seem inevitably to fall into discussions about the Jab. Deaths, adverse events, excess mortality, turbo cancers, immune dysregulation — you name it — but it is almost as if the Jab is some kind of black hole with a gravitational pull that sucks us all in and, in the end, directs our tactics and strategy rather monomaniacally for dealing with the Covidian Onslaught.
Let me be clear about my own position…
Day 134 of Year 9 Low-SOS Vegan Plan
EXERCISE:
* Jog 5k outdoors
* Sunset stroll outdoors
WATER: (2) × (32) = 64 oz
EATS:
* rolled oats, fresh blueberries, fresh peach, variety of fresh nuts, hot water
* steamed broccoli & tomato pasta sauce served w/ wild rice (instead of noodles)
* frozen-from-fresh jackfruit pods
* sweet potato XL-fries from frozen
* fresh apple
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
If Paul Were Alive Today…
Flashback Friday: The Gladiator Diet – How Vegetarian Athletes Stack Up
Leaving a Medical Practice to Go All-In on Food as Medicine
Rip’s guest is Dr. Sandra Musial, a board-certified pediatrician and obesity medicine specialist. Dr. Musial shares her journey from practicing pediatric medicine and teaching to pursuing her passion for helping people transition to a whole food plant-based lifestyle.
Dr. Jenn Simmons – the truth about mammograms and the best diet for breast health
Show notes and links: https://www.chrisbeatcancer.com/dr-je…
Let’s connect! Join my email newsletter at https://www.chrisbeatcancer.com
Day 133 of Year 9 Low-SOS Vegan Plan
EXERCISE:
* Lift lower body & abs at gym
* Powerwalk indoor/outdoor
WATER: (2) × (32) = 64 oz
EATS:
* two fresh peaches
* Taco Bell veganized Mexican Pizza – pinto beans, salsa, tomatoes, onion, guacamole on crispy corn tortilla [See copycat recipe]
* Mediterranean chopped cruciferous salad w/ homemade dressing (blenderized steamed cauliflower, raw cashews, seasoning, almond milk & splash of pickle juice)
* avocado toast
* frozen-from-fresh jackfruit pods
* two jr mints
SUN HAS SET
* tomato pasta sauce served w/ wild rice (instead of noodles) & guacamole
Cmmt: XL indicates uncommon extravagantly luscious food