Author: Sharon

Day 282 of Year 9 Low-SOS Vegan Plan

EXERCISE:
* Lift (push day @ gym, post-meal)
* Tested new vibration platform 10 minutes

WATER:
(2) × (32) = 64 oz (+)

EATS:
* grapenuts w/ pomegranate & almond milk
* leftover Moroccan stew (w/ sweet & white potatoes, garbanzo & red lentil beans, onion, garlic, brussel sprouts, red cabbage, Ethiopian seasoning, fresh lemon juice w/ added pinto & white beans, sauerkraut & edamame), served w/ multi-grain sourdough toast (dry)
* sliced apple w/ unflavored dairy-free yogurt
* leftover salsa-potatoes reheated in waffle iron served w/ mustard/ketchup dip
* steamed broccoli & cauliflower w/ low sodium chili-con-limón

… SUN HAS SET …

* celery stick

Day 281 of Year 9 Low-SOS Vegan Plan

EXERCISE:
* Jog 5k outdoors (pre-meal)
* Jog 20 minutes to gym (post-meal)
* Lift (leg day @ gym)
* Various types of squats @ home

WATER:
(2) × (32) = 64 oz (+)

EATS:
* fresh sliced orchard apple dipped in unsweetened dairyfree yogurt
* grapenuts w/ blueberries & almond milk (very filling)
* potato tacos w/ side of saltfree pinto beans & steamed brussel sprouts sprinkled w/ low sodium chili con limón
* rolled oats w/ pomegranate, splash of almond milk & a piece of multigrain sourdough toast w/ single-ingredient cherry preserves

… SUN HAS SET …

THE INDOCTRINATED BRAIN WITH DR. MICHAEL NEHLS

Jan 12, 2024

Del Bigtree sits down with physician and molecular geneticist, Dr. Michael Nehls to discuss his latest book, The Indoctrinated Brain, which delves into the intricacies of brain mechanisms, emphasizing the critical role of maintaining hippocampal health. This goes beyond safeguarding against diseases like Alzheimer’s; it extends to fortifying the mind against indoctrination.

POSTED: January 12, 2024

Day 280 of Year 9 Low-SOS Vegan Plan

EXERCISE:
* Lift (pull day @ gym, pre-meal)
* Jog 5k outdoors (post-meal)

WATER:
(2) × (32) = 64 oz (+)

EATS:
* mung egg omelet w/ veggies, cherries & no-sugar cherries preserve
* leftover Moroccan stew
* combo burger on thin multi-grain sourdough toast & more stew
* banana
* Mediterranean chopped salad w/ cannellini beans & half slice of multi-grain sourdough toast (dry)
* rolled oats w/ pomegranate & splash of almond milk

… SUN HAS SET …

COURT DECISION FORCES CDC TO RELEASE V-SAFE ‘FREE-TEXT’ DATA

Jan 13, 2024

The Attorneys that represent ICAN have won a huge case for transparency around COVID vaccine injuries. A Texas judge has ruled that CDC must produce 7.8 million “free-text field entries” in the V-safe reporting app, which they had previously omitted from a production they were supposed to provide ICAN back in September of 2022. These entries are highly significant because they represent accounts of the victims injuries in their own words, rather than simply checking a box. The CDC must provide 390,000 entries a month, starting Feb 15th, and every month thereafter for the entire year. The productions will be available to download or view at www.icandecide.org/vsafe.