Author: Sharon

Day 313 of Year 9 Low-SOS Vegan

EXERCISE:
* Rest
* Many hours at standing desk

WATER:
(2) × (32) = 64 oz (+)

EATS:
* mung egg fold-over omelet (kale/cabbage greens, onion, tomato inside), salsa on top, cilantro, 1/4 avocado, red grapes
* very veggie whole grain noodle soup w/ one baby potato waffle w/ avocado
* sliced orange

… SUN HAS SET …


Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

Indoctrination created moralistic fallacies among college students; why so few mass protests occurred

Feb 12, 2024

College campuses have been the traditional havens for freedom of speech, expression of new social norms, and, of course, protest. Why did university students so readily accept a vaccine that offered little theoretical benefit and posed real safety concerns, especially in their age bracket? Approximately 30% of college and university students contracted COVID-19 as a mild illness in 2020 before vaccines arrived.

Yet, many universities around the world and most in Canada mandated the novel EUA genetic products for students irrespective of natural immunity. With the power to shut off internet access, disenroll, and destroy an educational career, students complied but with relatively little protest. What was the sociological impact of isolation, pressure, coercion, and the threat of reprisal?

https://www.americaoutloud.news/indoctrination-created-moralistic-fallacies-among-college-students-why-so-few-mass-protests-occurred/?utm_source=copy&utm_medium=website&utm_campaign=SocialSnap

Day 312 of Year 9 Low-SOS Vegan Plan

EXERCISE:
* Powerwalk 50 minutes indoors (post banana)
* Lift (press day @ gym)
* powerwalk 20 minutes outdoors (post meal)

WATER:
(2) × (32) = 64 oz (+)

EATS:
* banana (then go for walk)
* oatmeal cooked w/ some grapenuts, blueberries, strawberries
* gorilla salad (escarole, endive, radiccio, red & green cabbage, frisee greens, carrot, kale, tomato) w/ whole wheat pasta, steamed broccoli w/ few drops of homemade tofu ranch dressing w/ Umami & red wine vinegar
* cannellini beans w/ bbq young jackfruit
* couple small chunk pieces of watermelon, cantaloupe, honeydew melon, few red grapes

… SUN HAS SET …

* 2 celery stalks

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

Day 311 of Year 9 Low-SOS Vegan Plan

EXERCISE:
* Rest
*

WATER:
(2) × (32) = 64 oz (+)

EATS:
* apple & orange
* leftover very veggie spaghetti
* gorilla salad w/ escarole, endive, radiccio, red & green cabbage, frisee greens, carrot, kale, tomato, radish, nutritional yeast, few drops of homemade tofu ranch dressing w/ Umami
* slice of birthday XL-cake
* Mexican rice w/ salsa & half avocado

… SUN HAS SET …

* two Morningstar bbq mini XL-wing

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

Day 310 of Year 9 Low-SOS Vegan Plan

EXERCISE:
* Powerwalk indoors 45 minutes
* Lift (leg day @ gym)

WATER:
(2) × (32) = 64 oz (+)

EATS:
* banana, oatmeal, blueberries, strawberries, powders (pomegranate, beet), almond milk
* cruciferous (oilfree) stirfry veggies w/ soycurls (using water & bbq sauce) served on baked sweet potato
* pinto beans, rice, cabbage, cilantro, salsa

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

Sauces & Dressings – part 2

CHAPTER

00:00 – Intro 03:

49 –
03:49 – Walnut Dressing (The Plant-Based Cookbook – with the Harvest Salad)

05:53 – Spicy Peanut Dressing (Plant You)

06:58 – General Tso (Buddist Chef)

08:55 – Hollandaise Sauce (Veganmonicon)

11:40 – Creamy Spicy Pasta Sauce (Six Vegan Sisters)

15:34 – Mayo (Plant-Pure Comfort Food) (in Poke Bowl)

18:51 – Sweet & Sour (15 Minute Meals)

22:47 – Raiti (Vegan Instant Pot) (with Chickpea Biriyani)

23:42 – Mushroom Gravy (Plant Based Holidays – our video)

25:17 – Almond Butter Caramel (The Plant-Based Cookbook) (with the Berry Bake)

Basic Sauces & Dressings – part 1


CHAPTERS (fast forward to your favorite)
00:00 – Intro
02:15 – Kombucha Dressing & Dressing/Sauce Formula
06:12 – Green Goddess Dressing Recipe
07:51 – Plant-Based Vegan Mayonnaise Recipe
09:43 – Go-To Balsamic Dressing Recipe
10:21 – Plant-Based Vegan Cheese Sauce
13:05 – Plant-Based Pesto Recipe
14:59 – Plant-Based TVP Bolognese Recipe
19:36 – Ponzu Sauce recipe
20:57 – Peanut Butter Stir-Fry Sauce Recipe
22:53 – Faux-Gurt Recipe
24:38 – Creamy Chia Pudding Recipe

Dr. Kat Lindley on X: “France: any criticism of mRNA platform punishable with up to 3 years imprisonment and 45,000 euros

2/16/24