Author: Sharon

I’m 90 Years Old & Still HEALTHY & ACTIVE! Yale Dr. Esselstyn Diet

What is it that Dr. Caldwell Esselstyn tells his patients to help them live long, healthy lives?
00:00 Dr. Esselstyn lifestyle solution for longevity
00:50 Dr. Esselstyn impressive career in medicine
01:45 Dr. Esselstyn Exercise routine for longevity
02:55 Dr. Esselstyn Diet recommendations for longevity
07:30 Dr. Esselstyn Daily breakfast for healthy heart
08:54 3 Supplements for longevity

After all, he is a 90-year-old renowned cardiologist, who has spent his entire career searching for the key to everlasting health and longer lifespan.

His advice has changed, saved and prolonged people’s lives.
For him, the secrets of health and longevity aren’t hidden in medicines.
Rather, it’s in making the right dietary and lifestyle choices.

Day 358 of Year 9 Low-SOS Vegan Plan

EXERCISE:
* Powerwalk indoors 45 minutes

WATER:
(2) × (32) = 64 oz (+)

EATS:
* Wheatena w/ some grapenuts, strawberries & splash of almond milk
* gorilla salad w/ mixed spring greens, wautéed veggies (tomatoes, sweet peppers, red onion, mushrooms, broccoli florets w/ red cooking wine & umame mushroom seasoning), saltfree navy beans, arugula, arugula sprouts & oilfree sweet mustard dressing
* airfried oilfree corn tortilla strips w/ mini-cup of guacamole
* celery stalks to neutralize oral pH

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

Prevent Alzheiemer’s – Avoid This!

Protect your brain through a healthy diet, exercise, mental stimulation, social interaction – and avoiding aluminum. Watch to learn what the aluminum industry would rather you not know. Consider using a silica-containing water or tea to help detox from past exposure.

Check out Dr. McDougall’s full article on aluminum and Alzheimer’s, at:

https://www.drmcdougall.com/education…

Also see:
https://www.nature.com/articles/s4159…

And see:
https://physiciansforinformedconsent….

Is THIS what’s causing mystery rise in colon cancers among young people? New research points to bacteria in the gut linked to processed food and not eating enough fiber

Scientists say they may be one step closer to understanding what’s driving a mystery rise in colon cancer in young people.

Researchers have discovered that patients with an aggressive form of the disease have unusually high levels of three bacteria in their guts.

Levels of fusobacterium, clostridium and shewanella have all been linked to diets  high in processed foods and sugar, and low in fiber, fruit and veg.

https://www.dailymail.co.uk/health/article-13271881/colon-cancer-mystery-causing-rise-young-people.html

Day 357 of Year 9 Low-SOS Vegan Plan

EXERCISE:
* Fast-paced powerwalk multiple times across campus
* Traverse stairs multiple times, multiple floors

WATER:
(2) × (32) = 64 oz (+)

EATS:
* oatmeal w/ blueberries & splash of almond milk
* bbq jackfruit tacos w/ oilfree grilled corn tortillas, spinach, blackbeans, tomato, arugula, red onion & mini potato “waffle”
* raw sliced almonds
* plain sparkling mineral water w/ shot of soft XL-drink
* ripe jackfruit pods, defrosted from frozen
* veg sushi roll w/ rice vinegar
*one slice of multigrain sourdough garlic toast w/ corn “butter” & light sprinkles of vitamin C powder

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed