Author: Sharon

Day 364 of Year 9 Low-SOS Vegan Plan

EXERCISE:
* Traverse multiple floors of stairs & powerwalk across campus
* Standing lecture

WATER:
(2) × (32) = 64 oz (+)

EATS:
* oatmeal w/ blueberries, raisins & splash of almond milk
* Korean-bowl (organic tofu, brown rice, steamed broccoli, cauliflower, carrots, cabbage, onions)
* Trader Joe’s Savory Squares (cheese-like XL-crackers)
* very veggie spaghetti – whole wheat pasta w/ tomato sauce containing quinoa, fire roasted veggies (brussel sprouts, mushrooms, red, green & yellow peppers, red onions), nutritional yeast
* multi-colored steamed cauliflower
* one slice of dairy-free roasted veggie XL-pizza
* sliced orange

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

Attractiveness, Business & Sex: How To Look and Feel Your Best

Watch as Dr. McDougall unveils the secrets behind optimal health and attractiveness, focusing on the significance of a starch-based diet.

Here’s what you’ll learn:

 Part 1: Why attractiveness is worth your effort

How to choose the ideal partner

Tips for a healthy pregnancy and baby

The correlation between good health and success

Understanding the appeal of physical fitness

 Part 2: The link between healthy skin and a healthy body.

The importance of color in your food choices.

Secrets to smelling your best

Discover why vegetables and fruits emit appealing aromas

Exploring the impact of sound on attractiveness

Don’t miss out on this opportunity to gain valuable insights into living your best life.

APRIL 24-MAY 1, 2024 Food Revolution  Docuseries with Top Food Experts

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Day 363 of Year 9 Low-SOS Vegan Plan

EXERCISE:
* Jog outdoors 90 minutes
* Powerwalk around the block

WATER:
(2) × (32) = 64 oz (+)

EATS:
* oatmeal w/ blueberries, raisins & splash of almond milk
* 2 Mexi-bowls (pinto beans, rice, avocado, cruciferous crunch raw veggies, baby cherries tomatoes & salsa)
* few XL-Trader Joe’s Savory Squares cheese-like vegan crackers

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed