Author: Sharon

Day 162 of Year 10 Low-SOS Vegan Plan

EXERCISE
* Jog 5k outdoors in sunshine
* Lift chest & back
* Powerwalk 20 minutes outdoors
* Cycle 30 minutes indoors

WATER:
(2) × (32) = 64 oz (+)

EATS:
* watermelon
* chopped green salad (romaine lettuce, baby arugula, broccoli-slaw, hearts of palm) w/ homemade White-Meat Sweet Potato Ranch dressing
* veggie sandwich (mixed greens, cucumber, pepperoncini, red onions, double tomato, avocado on ciabatta)
* glass of sparkling water w/ shot of soft XL-drink
* organic sodium-free cannellini white beans w/ bbq sauce
* homemade white-meat sweet potato based chocolate ice cream w/ sliced fresh strawberries, banana & few shredded almonds

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

Visual Impairment, Eye Conditions, and Diagnoses of Neurodegeneration and Dementia

Jul 30, 2024

Study suggest that cataracts increase the risk of dementia through vascular and non-AD mechanisms; treating or preventing cataracts may reduce dementia risk.

[ED: Or may it be that poor blood flow is a common factor in BOTH cataracts & dementia? It is often said that cardio vascular disease is systemic, thus such a theory seems potentially valid.]

https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2821653#:~:text=Visual%20impairment%20and%20ocular%20disease,an%20increased%20risk%20of%20dementia

White-Meat Sweet Potato Ranch Dressing

1 cup COOKED white-meat sweet potato

2 cups of unsweetened PLAIN non-dairy milk (and/or water)

4 Tablespoons dried parsley

2 teaspoons Dill SEED (essential, different than dill weed)

2 teaspoons Dill WEED

1 teaspoon garlic powder

1 teaspoon onion powder

4 Tablespoons lemon juice

4 Tablespoons Red Wine Vinegar

2 Tablespoons mustard

2 Medjool Dates, pitted

Blenderize, add black pepper to taste. Store in fridge & thin w/ non-dairy milk or more lemon juice, as desired.

Day 161 of Year 10 Low-SOS Vegan Plan


EXERCISE
* Powerwalk 4 miles indoors

WATER:
(2) × (32) = 64 oz (+)

EATS:
* watermelon
* leftover homemade chipotle black beans, veggie lemon brown rice, salsa, piece of baguette, avocado
* steamed broccoli
* chopped green salad (romaine lettuce, baby arugula, broccoli-slaw, hearts of palm, grapes) w/ homemade White-Meat Sweet Potato Ranch Dressing
* homemade white-meat sweet potato based chocolate ice cream w/ sliced fresh strawberries

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

Day 160 of Year 10 Low-SOS Vegan Plan

EXERCISE
* Jog 5k outdoors on brisk morning
* Lift shoulders & upper back

WATER:
(2) × (32) = 64 oz (+)

EATS:
* watermelon
* bowl of mixed cereal (Grapenuts nuggets, Arrowhead Spelt flakes, dry oats, few Grapenut flakes, backyard peaches, blueberries, almond milk)
* sandwich (double tomato, red onion, pepperoncini, chopped cabbage & carrot, avocado, mustard) served w/ veggie rice
* banana w/ open-faced sandwich w/ PBFit choco-peanut butter powder & homemade backyard apricot jam on multigrain sourdough toast

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

Day 159 of Year 10 Low-SOS Vegan Plan

Having fun hanging out w/ my Mommy!

EXERCISE
* 3.5 hour standing lectures & lotsa driving

WATER:
(2) × (32) = 64 oz (+)

EATS:
* banana
* homemade chipotle bowl (black beans, rice, sliced tomato, salsa, steamed brussel sprouts, avocado, lemon)
* sparkling lime water w/ shot of soft XL-drink
* watermelon

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed