Motivation for exercing outdoors.
Author: Sharon
Day 353 of Year 10 Low-SOS Vegan Plan
MEDITATION:
* Psalm 139, vs 13-16 (I will praise thee; for I am fearfully and wonderfully made: marvellous are thy works; and that my soul knoweth right well) vs 14
EXERCISE:
* Gardening 3 hours outdoors
* PT APP workout
– lower body / hip strengthening
* Dermaroll face/neck (treatment 10)
WATER:
(2) × (32) = 64 oz (+)
EATS:
* grapefruit w/ drizzle of honey
* grapenuts w/ blueberry & homemade almond milk
* hash (potato, mushroom, turnip, tomato, onion, garlic), steamed broccoli, whole wheat avocado toast
* white sweet potato vanilla ice cream w/ strawberries, banana & choco-peanut sauce
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed
Day 352 of Year Low-SOS Vegan Plan
MEDITATION:
* Psalm 139, vs 1-12 (again)
EXERCISE:
* Powerwalk an hour outdoors
* PT APP workout
– lower body / hip strengthening
* Walk 20 minutes around the block
* Standing lecture 2.5 hours
* Walk 30 minutes about campus, up/down stairs
WATER:
(2) × (32) = 64 oz (+)
EATS:
* grapefruit w/ drizzle of honey
* grapenuts w/ blueberry-almond milk
* naked burritos (pinto beans, rice, cilantro, salsa, cabbage, avocado & no tortilla!)
… SUN HAS SET …
* half a cup of soft XL-drink (to keep me awake during long night commute)
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed
Fauci’s wife gets taste of her own medicine after firing nurses who refused COVID vaccine
April 4, 2025
‘During the pandemic, (Anthony) Fauci’s bioethicist wife, Christine Grady, offered nurses a choice: Get vaccinated, or lose your job,’ one X user said.
‘Yesterday, she was offered a choice: Transfer to an office in Alaska, or lose your job. What’s fair is fair. Everyone deserves a choice.’
https://www.dailymail.co.uk/news/article-14571559/Fauci-wife-Grady-Alaska-Kennedy.html
Europe Had 127,350 Cases of Measles in 2024
US Mainstream Media Maintains Myopic Focus on Less than 1000 Cases
April 3, 2025
Sculpt Your Jawline at Home w/ Face Yoga Exercise
Great Olive Oil Debate – Rip vs. Garth – WHO WON?
Dr. Peter Rogers and I sat down to discuss the recent “Great Olive Oil Debate” between Rip Esselstyn and Dr. Garth Davis – a respectful, thoughtful exchange that’s sparked some buzz in the plant-based world.
Man with early onset Alzheimer’s sees improvement after Ornish lifestyle changes
Spike Protein Induces the Antinuclear Antibody (ANA)
April 2, 2025
Autoimmune Conditions Explained by Analysis of Spike Protein, Strong Impetus for Spike Detoxification
https://www.thefocalpoints.com/p/spike-protein-induces-the-antinuclear
Broccoli Chocolate Cake
Ingredients
1 head of broccoli
1/2 cup soy milk
1 cup oat flour
2 tbsp flaxmeal
4 tbsp maple syrup
2 tbsp cacao powder
1 tsp vanilla extract
1 tsp baking powder
Pinch of salt
Frosting:
2 ripe bananas
2 tbsp cacao powder
1/4 cup peanut butter powder
1. Steam broccoli until tender and blend with soy milk. Add the remaining ingredients and mix well. Bake in the oven at 180 Celsius (350 F) for 30-35mins.
2. Mix together frosting and add to the cooled cake! Top with raspberries and enjoy ✨