Dr. Joel Furhman attributes strong bones to the greens, beans, nuts/seeds in his recommended Gbombs (greens, beans, onions, mushrooms, berries, seeds/nuts) diet.
Author: Sharon
Aug 5, 2025 of Low-SOS Vegan Plan



(This blog began 3/15/2015)
MEDITATION:
Proverbs 26: 1-20 “Where no wood is, there the fire goeth out: so where there is no talebearer, the strife ceaseth.”
EXERCISE:
* Jog 5k outdoors
* PT APP workout
–low back stretch / strengthening
–advanced lower body strengthening
* Stationary bicycle 1 hour (while watching Casa Blanca) w/ facial lymphatic massage
WATER:
(2) × (32) = 64 oz (+)
EATS:
* fresh jackfruit
* choco ice-cream sandwich & fresh peach
* loaded gorilla salad w/ half a small avocado & oilfree 3-2-1 dressing
* purple rice jambalaya (w/ broccoli, artichoke hearts, tomato, onion)
* pistachios, air-popcorn & Jr. Mints
* airfried Crinkle Cut potatoes w/ ketchup & mustard
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly lucious food, and wautéed means water-sautéed
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“After reviewing the science and consulting top experts at NIH and FDA, HHS has determined that mRNA technology poses more risk than benefits than these respiratory viruses.”
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The ancestors of my sons.
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Dumbbell bent over roll
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Aug 4, 2025 of Low-SOS Vegan Plan


(This blog began 3/15/2015)
MEDITATION:
Proverbs 25: 1-28 “It is the glory of God to conceal a thing: but the honour of kings is to search out a matter.”
EXERCISE:
* Jog 5k outdoors
* PT APP workout
–low back stretch / strengthening
–lower body warm-up
–exercise for low back relief
* Day 1 Muscle/Bone Mass Workout
WATER:
(2) × (32) = 64 oz (+)
EATS:
* gfo smoothie (greens, fruit, oats)
* watermelon & fresh jackfruit
* loaded gorilla salad w/ oilfree 3-2-1 dressing
* purple rice jambalaya (w/ broccoli, artichoke hearts, tomato, onion)
* choco ice-cream sandwich
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly lucious food, and wautéed means water-sautéed