Author: Sharon

Feb 23, 2026 of Low-SOS Vegan Plan

(This blog began 3/15/2015)

MEDITATION:
* K. Pop Hagin lecture
* Read God’s promises for health

EXERCISE:
* Powerwalk outdoors on campus 45 minutes
* Hike 45 minutes outdoors in afternoon sunshine
* PT APP workout
–lower body stretch/stengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* 1 slice 9 grain sourdough toast
* rolled oats, blueberries, mango, sliced almonds, hot water
* Mongolian bbq (uber amounts of veggies, noodles & one scoop white rice on side)
* banana

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
  

 

Mark Listern Cell Suppression Theory of Cancer

Website:

https://www.cellsuppression.com/

INTERVIEWS:

Mark Lintern (Cell Suppression Theory of Cancer) part 1 https://youtu.be/UtOj7GvoPKw?si=NCE3dqzKjDBN13tM

Mark Lintern (Cell Suppression Theory of Cancer) part 2
https://youtu.be/NH0JF3Z8RJM?si=tINjCg4TPVnYT3n5

Mark Lintern (Cell Suppression Theory of Cancer) The Finale
https://youtu.be/NH0JF3Z8RJM?si=tINjCg4TPVnYT3n5

Feb 22, 2026 of Low-SOS Vegan Plan

(This blog began 3/15/2015)

MEDITATION:
* Read God’s promises for health
* Food in Biblical Times
* K. Pop Hagin lecture

EXERCISE:
* Rebounding (mini-trampoline)
* Powerwalk outdoors 20 minutes
* PT APP workout
–lower body stretch/stengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* rolled oats, blueberries, mango, sliced almonds, hot water, pistachios
* pasta salad mixed w/ chopped cruciferous gorilla salad
* wautéed marinated soycurls, kale, potato, onion, tomato, bbq sauce
* airfried breaded broccoli (3 pieces)

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
  

Here’s What Happens When You Drink Sparkling Water Every Day, According to Registered Dietitians

From gut health to enamel concerns, here’s what nutrition experts say happens when sparkling water becomes a daily habit.

https://www.realsimple.com/what-happens-when-you-drink-sparkling-water-every-day-11909157

Feb 21, 2026 of Low-SOS Vegan Plan

(This blog began 3/15/2015)

MEDITATION:
* Read God’s promises for health
* C. Capps podcast
* K. Pop Hagin lecture

EXERCISE:
* Rebounding (mini-trampoline)
* Powerwalk outdoors 20 minutes
* PT APP workout
–lower body stretch/stengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* rolled oats, blueberries, mango, sliced almonds, hot water, banana
* pistachios
* pasta salad mixed w/ chopped cruciferous gorilla salad
* tomato ramen soup w/ lotsa veggies

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed