Dr. Joel Furhman attributes strong bones to the greens, beans, nuts/seeds in his recommended Gbombs (greens, beans, onions, mushrooms, berries, seeds/nuts) diet.
Author: Sharon
Aug 5, 2025 of Low-SOS Vegan Plan
(This blog began 3/15/2015)
MEDITATION:
Proverbs 26: 1-20 “Where no wood is, there the fire goeth out: so where there is no talebearer, the strife ceaseth.”
EXERCISE:
* Jog 5k outdoors
* PT APP workout
–low back stretch / strengthening
–advanced lower body strengthening
* Stationary bicycle 1 hour (while watching Casa Blanca) w/ facial lymphatic massage
WATER:
(2) × (32) = 64 oz (+)
EATS:
* fresh jackfruit
* choco ice-cream sandwich & fresh peach
* loaded gorilla salad w/ half a small avocado & oilfree 3-2-1 dressing
* purple rice jambalaya (w/ broccoli, artichoke hearts, tomato, onion)
* pistachios, air-popcorn & Jr. Mints
* airfried Crinkle Cut potatoes w/ ketchup & mustard
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly lucious food, and wautéed means water-sautéed
RFK Jr. pulls $500 million in funding for vaccine development
Aug 5, 2025
“After reviewing the science and consulting top experts at NIH and FDA, HHS has determined that mRNA technology poses more risk than benefits than these respiratory viruses.”
The Forgotten Lipan Apache : A Lost Chapter in Indigeous TX History
The ancestors of my sons.
Prioritizing muscle and strength over total “weight loss “
Dumbbell bent over roll
Do this to train your triceps
This how I grew my shoulders
Can We Give Hospitals Finger Nail Clippers?
Aug 4, 2025 of Low-SOS Vegan Plan
(This blog began 3/15/2015)
MEDITATION:
Proverbs 25: 1-28 “It is the glory of God to conceal a thing: but the honour of kings is to search out a matter.”
EXERCISE:
* Jog 5k outdoors
* PT APP workout
–low back stretch / strengthening
–lower body warm-up
–exercise for low back relief
* Day 1 Muscle/Bone Mass Workout
WATER:
(2) × (32) = 64 oz (+)
EATS:
* gfo smoothie (greens, fruit, oats)
* watermelon & fresh jackfruit
* loaded gorilla salad w/ oilfree 3-2-1 dressing
* purple rice jambalaya (w/ broccoli, artichoke hearts, tomato, onion)
* choco ice-cream sandwich
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly lucious food, and wautéed means water-sautéed