EXERCISE:
# Lift rock bottom
# kickbox 60 min
WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz
EATS:
* bran flakes, peaches, almond milk, banana
* chopped salad (spring mix greens, white beans, palm hearts, grapes, mushrooms, cabbage, broccoli, kale, gourmet balsamic vinegar, XL-avocado)
* artichoke cheese-free XL-pizza
* vegan 85% cacao bar dipped in XL-almond butter
Cmmt: XL indicates uncommon extravagantly luscious foods
EXERCISE:
# face exercise (hands-free)
# Lift lunch sisters
# stand-up desk 5.5 hrs
WATER: (goal: > 75)
(2) × (25.4) = 50.8 oz
EATS:
* gfo smoothie (half-serving)
* brc naked burrito (black beans, rice, cabbage, pico de gallo, green salsa, cilantro, onions, XL-avocado)
* apple sauce
* popcorn XL-chips & XL-guacamole w/ tomatoes & salsa
Cmmt: XL indicates uncommon extravagantly luscious foods
EXERCISE:
# face exercise (hands-free)
# AB-domination
# stand-up desk 2.5 hrs
# stroll 6 hrs
WATER: (goal: > 75)
(2.5) × (25.4) = 63.5 oz
EATS:
* banana & home homegrown apples
* veggie cocktail (tomato, cucumber, onion, cilantro, lemon, XL-avocado)
* grilled corn on cob
* XL-soft drink
* veggie sandwich (tomato, lettuce, XL-grilled onions, mustard on XL-white bun)
* grapes
Cmmt: XL indicates uncommon extravagantly luscious foods
EXERCISE:
# Lift rock bottom
# stand-up desk 5.5 hours
WATER: (goal: > 75)
(2.5) × (25.4) = 63.5 oz
EATS:
* gfo smoothie
* brc burrito (beans, rice, cabbage) w/ green salsa, XL-avocado, cilantro, onions, lemon juice, pico de gallo, and wrapped inside whole wheat XL-tortilla
* grapes
* quacomole (half split-pea / half XL-avocado) w/ popcorn chips
* small XL-slurpee
* some leftover veggie pasta sauce over high fiber noodles
Cmmt: XL indicates uncommon extravagantly luscious foods
EXERCISE:
# kickbox 60 min
WATER: (goal: > 75)
(2.5) × (25.4) = 63.5 oz
EATS (@ county fair!) :
* banana
* stir fry veggies w/ XL-peanuts & XL-salty soy sauce over brown jazmine rice
* quacomole (half split-pea / half XL-avocado) w/ raw carrots, broccoli & cauliflower and popcorn chips
* grapes
Cmmt: XL indicates uncommon extravagantly luscious foods
EXERCISE:
# stroll 4 hrs
WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz
EATS (@ county fair!) :
* gfo smoothie (greens, fruit, oat)
* watermelon
* mango on a stick
* corn on cob
* XL-lemonade
* XL-chips & quacomole
* tomato, sauerkraut, mustard on 1 piece rye XL-toast
Cmmt: XL indicates uncommon extravagantly luscious foods
EXERCISE:
# face exercise (hands-free)
WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz
EATS:
* homegrown peaches
* potato hash (potato, kale, green & red pepper, tomato, mango/tomato salsa, wheat berries, black barley, golden raisin, farro, quinoa)
* rye toast
* banana, apple
* veggie sandwich (tomato, lettuce, XL-grilled onions, mustard on XL-white bun)
* XL-french fries w/ XL-ketchup
* XL-lemonade
(Too much partying today, but it was fun!)
Cmmt: XL indicates uncommon extravagantly luscious foods
EXERCISE:
# Lift rock bottom
# kickbox 60 min
WATER: (goal: > 75)
33.8 + (2) × (25.4) = 84.6 oz
EATS:
* homegrown peaches
* raisin bran w/ blueberries, banana,
sliced XL-almonds, almond milk
* veggie pasta sauce (red & green peppers, red & green cabbage, broccoli, carrots, brussel sprouts, kale, snap peas, tomatoes, garlic, quinoa, tomato sauce, basamic vinegar) served over high fiber pasta
* brussel sprouts
* 12oz soft drink
* rye toast
* carob smoothie (kale, banana, homegrown peaches, strawberries, dates, almond milk, XL-walnuts, carob powder)
Cmmt: XL indicates uncommon extravagantly luscious foods
EXERCISE:
# face exercise (hands-free)
# Lift lunch sisters
# stand-up desk 5.5 hrs
WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz
EATS:
* gfo smoothie (kale, blueberries, dates, banana, pineapple, ice water, oats)
* watermelon
* chopped salad (mixed spring greens, red & green cabbage, broccoli, carrots, brussel sprouts, kale, snap peas, grape tomatoes) w/ strawberries, pico de gallo, green salsa, onions, cilantro, craisins, few pumpkin seeds, & gourmet balsamic vinegar
* XL-avocado on rye toast
* banana
* stir-fry (mushrooms, broccoli, scallions, bean sprouts, carrots, onions, water chestnuts, pineapple, zucchini) w\ XL-white rice
Cmmt: XL indicates uncommon extravagantly luscious foods
EXERCISE:
# face exercise (hands-free)
# Lift rock bottom
# stand-up desk 2.5 hrs
WATER: (goal: > 75)
(2) × (33.8) = 67.6 oz
EATS:
* gfo smoothie (kale, peaches, blueberries, dates, banana, cacao powder, ice water, oats)
* vegan XL-beast burger, XL-veganaise, mustard, rye XL-bread, sauerkraut, tomato
* XL-soft drink
* watermelon
* XL-pistachios
Cmmt: XL indicates uncommon extravagantly luscious foods