Video Synopsis
PREVIOUSLY PREPARED VEGGIES (in airfryer):
* broccoli with roasted garlic
1 lb
* roasted mini bell peppers
1 lb
* roasted mushrooms 1 lb w/ garlic
* roasted cauliflower wings
1 lb
(My air fryer is Avalon brand from Amazon. Sharon)
LIVE DEMOS:
* (Airfryer Brussels)
1 lb raw organic Brussels sprouts (halved) ( also works for broccoli, cauliflower, turnips, butternut squash cubesn, potatoes, etc)
1 or 2 T saltfree mustard
1 or 2 T Smokey bbq sauce from bemaandpas.com (discount code CHEFAJ)
Stir, then airfry at 420 deg for 20 min.
* (Stovetop Onion, mushroom, kale):
10 oz bag onion sauteed slowly in saltfree veggie broth
Then add mushrooms & sauté.
Then lots of garlic & sauté.
Then Trader Joe’s bagged organic kale.
Cover to steam.
Then drizzle garlic-cilantro vinegar.
* (Charles’ Breakfast Veggies):
Cruciferous crunch veggies from Trader Joe’s prepared in iPot (pressure cooker) with 3 C water or veggie broth (to use later like a hot tea – “pot liqueur”)
Cook on manual 5 min, then immediately release pressure.
GENERAL TIPS:
* tip: saltfree mango salsa is a good veggie topping
* tip: add unsweetened pineapple to you steamed kale
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Favorite Flavored Vinegars from bemaandpas.com:
(discount code CHEFAJ)
Non-Reduced:
Grapefruit
Apple
Black Cherry
Prickly pear
Habanero pepper
Cucumber melon
White garlic
Garlic cilantro
Reduced (sweet):
Raspberry infused
Strawberry Peach infused
Carbanut (Carmel, banana, walnut)
BBQ Sauce:
Smokey raspberry bbq sauce
Smokey mango tango bbq sauce
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