EXERCISE:
# Kickbox 45 min
# Standing desk 3 hrs
WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz
EATS:
*rolled oats, grapenuts, barley-alfalfa powder, blueberries, strawberries, peaches in juice, blackstrap XL-molasses, hot water, almond milk
* banana
* Ethiopian vegan food:
-Tikil Gomen: cabbage, carrot, potato, onion in turmeric sauce w/ garlic
-Alicha Kik: yellow split peas, onion, tumeric, garlic
-Misir: red lentils, onion, hot sauce, garlic
-Gomen: collard greens, sautéed onion, garlic
-Qey Sir: shredded beets, red onion, garlic
-Injera bread: a spongy sourdough pancake made of high protein teff & oat flour
* XL-chocolate mint
…..SUN HAS SET…..
Cmmt: XL indicates uncommon extravagantly luscious food