EXERCISES:
# kickbox 60 min
# walk the dog
WATER: (goal: > 79.5)
(3.5) × (25.4 oz) = 88.9 oz
EATS:
* oatmeal w/ blueberries & kale milk (raw kale, dates, banana, almond milk)
* grapes
* oven baked home fries w/ XL-catsup
* homemade veggie burgers (cooked quinoa, kale, rinsed & drained white beans, dry rolled oats, chicken-style seasoning, bbq sauce, mustard) on high fiber XL-bagel thins w/ tomato, lettuce, peppercini, XL-sateed onions, XL-avocado
* watermelon
* ice dream (frozen mango, pineapple, banana, add kale milk & top w/ XL-chocolate syrup)
Cmmt: XL indicates uncommon extravagantly luscious foods