EXERCISES:
# Lift lunch sisters
# ascended (& descended) 440 stair steps
# powerwalk 1 mile
WATER: (goal: > 79.5)
(3) × (25.4 oz) = 76.2 oz
EATS:
* gfo smoothie
* apricots
* salad bar (lettuce, spinach, mushrooms, squash, celery, radishes, peas, beans XL-pasta, balsamic vinegar)
* pineapple & grapes
* banana, orange
* posole-veggie soup
* corn