Waist-to-Hip Ratio (whr) GOAL:
female < .7
male < .85
***************
Start of Week 7:
female
waist: 30in
(@ navel): 38in
hips: 43in
WAIST-TO-HIP RATIOS
Min whr = 30/43 = .70
Max whr = 38/43 = .88
Avg whr = (.7+.88)÷2 = .79
(height: 5′ 9″)*
(weight: 159lbs)*
* measurement for comparison purposes only