(Uh-oh, look what suddenly appeared today outside my office door… wretched temptation! Viva La Résistance!)
EXERCISE:
# Face exercise
# Lift rockbottom
# Stand-up desk 6 hrs
WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz
EATS:
* oatmeal (rolled oats, blueberries, peach, XL-blackstrap molasses, alfalfa-barley powder, ground flaxseed, few XL-walnuts, hot water)
* banana
* cold ancient grains (quinoa, amaranth, millett, ect), shredded cabbage, black beans, lentils, olives, grapes, palm hearts, jicama, radishes, celery)
* raspberries & Trader Joe lowfat kitty XL-cookies for humans
* tostada (beans, rice, lettuce, tomatoes, 3 french XL-fries on XL-tortilla)
…..SUN HAS SET…..
Cmmt: XL indicates uncommon extravagantly luscious food