EXERCISE:
# Lift rockbottom @ gym
# Stairstepper 30 min @ gym
# Kickbox 45 min @ home
# Urban hike 4 hrs
WATER: (goal:75 oz)
(3) × (25.4) = 76.2 oz
EATS:
* breakfast smoothie bowl (banana, collard greens, strawberry, rolled oats, grapenuts, almond milk)
* peach
* vegan bowl (salsa atop white beans, steamed broccoli, cauliflower, onions & bellpeppers, Engine 2 fiesta grains – brown rice, black beans, sweet corn, red bell peppers, poblano peppers & air-fried potatoes)
* corn on cob
* XL-sweet beverage
* sautéed potato/pepper/onion w/ some XL-oil
* pineapple whip
…..SUN HAS SET…..
Cmmt: XL indicates uncommon extravagantly luscious food