EXERCISE
# Lift rock bottom @ gym (dropsets)
# Stair stepper 30 min @ gym
# Walk the dog 30 min
WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz
EATS:
* rolled oats, water, almond milk, ground flaxseed
* apricots & banana
* homemade lentil, pea, rice, sweet & yellow potato soup served over raw veggies (onion, mushrooms cabbage, broccoli, carrots, jicama, bell pepper, radish, celery)
* wheat sourdough XL-toast w/ XL-avocado
* cheese-free XL-pizza w/ sauce, mushroom, nutritional yeast, edamame, pineapple
* watermelon & cherries
…..SUN HAS SET…..
Cmmt: XL indicates uncommon extravagantly luscious food