(This blog began 3/15/2015)
MEDITATION:
* No Greater Love podcast
* EW Kenyon Sermons w/ Insights
EXERCISE:
* Jog 30 minutes outdoors
* 28-Day Chair Workout
* Chair Belly Workout
* TMJ Workout
* Facial Lymph Massage
WATER:
(2) × (32) = 64 oz (+)
EATS:
* small gfo smoothie (greens, fruit, oats)
* baked sweet potato w/ black beans, fresh radishes & sourdough avo-toast
* few pistachios
* baked potato w/ A-1 sauce & steamed broccoli
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed