(This blog began 3/15/2015)
MEDITATION:
* Being still, quiet meditation
EXERCISE:
* Jog 5k outdoors
* TMJ exercises
WATER:
(2) × (32) = 64 oz (+)
EATS:
* easy choco ice cream sandwiches
* oatmeal, fresh pomegranate, blueberries, splash of almond milk, banana
* black beans & brown rice, steamed broccoli, avo-toast on whole wheat sourdough, crafted beverage
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed