Make a MASSIVE bowl of creamy mashed potatoes and mushroom stroganoff that keeps you full and satisfied! 😍
For the Mash:
🥔 2 massive potatoes
🥦 1 whole head cauliflower
🥛 Unsweetened soy milk
🧂 Flaky salt
For the Mushroom Stroganoff:
🧅 2 onions
🍄 LOTS of mushrooms
🥣 Veggie stock or vegan beef-style stock
🧄 Garlic powder
🥛 Unsweetened soy milk
🥢 Soy sauce
🍎 Apple cider vinegar
🧀 Nutritional yeast
🌿 Mustard
⚫ Black pepper
🌱 Fresh parsley or dill, optional
Method:
1️⃣ Chop your potatoes and cauliflower, add them to a massive pot, cover with water and simmer until completely soft.
2️⃣ Meanwhile, add 2 chopped onions to a large pan with a splash of water and water-sauté for around 5 minutes.
3️⃣ Chop up a BUTT TON of mushrooms and add them to the onions. Add your veggie or vegan beef-style stock and garlic powder, then continue cooking until the mushrooms are soft. 🍄
4️⃣ Once the potatoes and cauliflower are ready, drain and mash them together with unsweetened soy milk and flaky salt until creamy.
5️⃣ Now for the stroganoff sauce! Add about 1 cup of your potato and cauliflower mash to a blender.
6️⃣ Add more soy milk, a splash of soy sauce, apple cider vinegar, nutritional yeast and mustard. Blend until HELLA creamy. ✨
7️⃣ Pour that creamy sauce straight into your mushroom mixture. Add black pepper and a little more soy milk if needed, then mix until everything is creamy and delicious.
8️⃣ Grab a bowl BIGGER THAN YOUR HEAD, load it up with your cauliflower mashed potatoes and make a little hole in the middle.
9️⃣ Spoon your creamy mushroom stroganoff right into the centre and finish with fresh parsley — or dill if you have it! 🌿
And THAT is how you make creamy mushroom stroganoff for weight loss while still eating absolutely MASSIVE portions! 🥔🍄💚