🔥 Vegan, Oil Free & Maximum Weight Loss!!
Ingredients:
🍝 Spaghetti
🥒 Courgette
🍆 Aubergine
🥕 Carrots
🧅 Onion
🍅 Cherry tomatoes
🍅 Oil-free tomato paste
🧄 Garlic powder
🧂 Salt
🌿 Fresh basil
🥬 Lettuce (optional, for serving)
Method:
1️⃣ Dice or grate the courgette, aubergine, and carrots.
2️⃣ Cook the onion in a non-stick pan with a splash of water until softened.
3️⃣ Add the courgette, aubergine, and carrots, then cook until tender.
4️⃣ Stir in the oil-free tomato paste and let everything simmer until the vegetables are soft and full of flavour.
* TO ADD PROTEIN & THICKEN SAUCE INTO A RAGU TEXTURE ADD A RINSED SCOOP OF EITHER QUINOA or LENTILS or BOTH
5️⃣ Add the cherry tomatoes. Leave them whole or cut them in half, then cook until they begin to soften and burst.
6️⃣ Season with garlic powder, salt, and fresh basil.
7️⃣ Meanwhile, cook the spaghetti according to the package instructions.
8️⃣ Add the cooked spaghetti to the sauce and toss until everything is well coated.
9️⃣ For extra volume, serve over a bed of fresh lettuce.
A huge bowl of comforting pasta packed with veggies and bursting with flavour 🍝💚