RECIPE 1 — Black Bean Stew (Mon/Wed/Fri): 1 can black beans $1.20, yellow onion, 3 garlic cloves, 1 tsp cumin, 2 tbsp olive oil, 1 cup vegetable broth
RECIPE 2 — The Big Salad (daily): 3 cups mixed greens $3.50, ¼ cup walnuts (28g — do NOT substitute), 1 apple or pear, 1 tbsp olive oil + 1 tbsp apple cider vinegar
RECIPE 3 — Steel-Cut Oatmeal (every morning): ½ cup steel-cut oats Bob’s Red Mill $4, 1 banana, handful blueberries, 1 tbsp GROUND flaxseed (NOT whole — critical)