EXERCISE:
# Lift rock bottom
# Jog treadmill 20 min
# Walk for 4 hours @ 2mph on treadmill desk doing paperwork
WATER: (goal: > 81.5 oz)
(3) × (25.4 oz) = 76.2 oz
EATS:
* gfo-smoothie
* chopped salad (escarole, endive, radicchio, broccoli, brussel sprouts, cabbage, kale, chicory, tomatoes) w/
* cold fiesta rice (w/ corn, green beans, onions, tomatoes) & peach/mango/tomato salsa
* blueberry/lemon tea (frozen berries, water, fresh lemon)