(This blog began 3/15/2015)
MEDITATION:
* Read God’s Promises
* Charles Capps lectures
* The Chosen, season 1, ep 5
EXERCISE:
* Bicycle outdoors among grazing cattle
* Day 5 (day/evening) of 21 Day Simple Countertop Challenge
* Ab-Coaster (looks like this)
* PT APP workout
–lower body stretch/stengthening
WATER:
(2) × (32) = 64 oz (+)
EATS:
* oatmeal, strawberries, shaved almonds, water
* pinto beans, rice, steamed broccoli, Mediterranean chopped salad, sauerkraut, salsa, whole wheat organic sourdough toast w/ avocado
* pistachios & red grapes
* one small baked & airfried potato
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
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