(This blog began 3/15/2015)
MEDITATION:
* Pop Hagin lecture
* No Greater Love podcast
EXERCISE:
* Lift shoulders, chest, back @ gym
* Walk-about campus 20 minutes
* Day 4 (day/evening) of 21 Day Simple Countertop Challenge
* PT APP workout
–lower body stretch/stengthening
* Ab-Coaster (looks like this)
WATER:
(2) Ă— (32) = 64 oz (+)
EATS:
* banana
* sweet potato/avocado sushi
* pistachios
* tray of tomato, radishes kalamata olives, raw walnuts, green grapes, whole wheat organic sourdough toast, avocado
* airfried (oil-free) sliced potato w/ ketchup (no hfcs – high fructose corn syrup)
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
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