6 Exercises the Japanese do to Double Their Leg Strength After 60

⌛Timestamps:
⏱️ Intro 00:00
✅ Heel Lifts 03:17
✅ Hip Circles 06:30
✅ Seated Leg Extensions 09:19
✅ Deep Squating 11:55
✅ One Leg Standing 14:27
✅ Stand & Sit 17:06