(This blog began 3/15/2015)
MEDITATION:
* No Greater Love podcast
EXERCISE:
* Lift biceps, triceps, shoulders at gym
* Walk-about campus 20 minutes
WATER:
(2) × (32) = 64 oz (+)
EATS:
* smoothie (green salad, kale, rolled oats, banana, blueberries, few almonds, water)
* dairy free pizza (w/ tomato, mushrooms, onion, olives, chopped mushroomi breakfast patty)
* steamed broccoli & plain sparkling water w/ shot of Tuscanini organic soda
* low-salt roasted pistachios
… SUN HAS SET …
* fresh strawberries w/ avocado sandwiches on 9 grain sourdough toast
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed